This 1 Oil KILLS Testosterone!

Modern Men's testosterone levels are dropping rapidly partially due to a type of unsaturated fat that's used to make many tasty foods. This fat is artificially created by adding hydrogen to liquid vegetable oils. It's known as trans fat and even though the FDA  banned food manufacturers from adding these partially hydrogenated oils way back in 2015, certain foods still have them like microwaveable popcorn, pizza, cookies, crackers, french fries, cake, and many others. Studies show that diets high in trans fats lower testosterone and sperm quality in both male rodents and in humans (5) This is because trans fats increase inflammation throughout the body while also lowering the levels of the "good" cholesterol HDL and that HDL happens to be a crucial building block in the testosterone synthesis process. To reduce your exposure to trans fats you should limit the amount processed and packaged foods that you eat, including things like chicken nuggets, pies, margarine, and even nondairy coffee creamer.

[AC-obby]

I had my blood work done a month ago. Guess what, 229ng/dl was my testosterone at age 20 which is wise than a 90yr old dude. My vitamin d and B12- was down in the drain too. Cause was probably that i used to eat junk food quite frequently and in huge quantities. Started taking vitamin supplements which was prescribed at high doses to me and started eating healthy and working out. 1 month later, guess what? 519ng/dl was my testosterone and my vitamin levels recovered quite a lot

So guys, please get your blood levels checked. It may save your life in the process

[cxa]

I think we need to have a serious boycott of food manufacturers in the United States. They have really f'kd over an entire generation of men and women. 🧐😠

[AnupamMukherjee]

Did you just show Vidyut Jamwal whilst talking about low testosterone? Bro not even

[DiamondHedgehog]

Whipped toppings and shortening are loaded with hydrogenated vegetable oils, too.

[MeatMaticus]

I'm impressed that Gravity Transformation has been steadily on point over time with good advice. 👍

[ranjanakumari]

Please make a workout using resistance band.

[TojiFushigoroWasTaken]

"...Wayy back in 2015...."
Brah 2015 feels like it was just last year

[thephoenixcycle]

All my favorite things are killing me.

[lightonstillwaters]

These short clips are concise, incredibly informative and highly helpful.

💯🔥👌👍💥

[spk]

*me trying to explain to my mom that butter is healthier than margarine

[cxa]

Pizza, chips, cookies, crackers, popcorn, fries, AND cake!!! Those are all my favorites 😭

[Adrian-gpeb]

You no something not right when it has the word Trans in it.

[SentMyOwnWay]

This is the info that men need for n the modern era.

[vbsand]

So what is the best oil for the opposite effect?

[HrishikeshMedhi]

Viddyut jamwal sarso ke tel se kuch bana raha hai shayad

[ayonlayek]

That's right but viddyut jammal is very muscular... He is not the right person to be added in thumbnail

[rusty]

what is the healthiest french fry to eat?.

[zxcvbnmzxcv]

Artificial butter is 100% hydrogenated oil and flavor and added vitamins:-)) for comercial purpose. It's still sold in some countries.

This type of butter is used in cooking pizza, biscuits etc. Read the labels to see which products contain this hydrogenated vegetable oil.

[randomdisplayname]

Can we take a moment to appreciate the fact its called trans fat!

[ve]

You told us to eat popcorn in your other videos