Omega 3 Rich Foods (TOP 11 FOODS HIGH IN OMEGA 3!)

What are the best omega 3 rich foods you can add to your diet? 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

——————————————————————————

☆ 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 ☆
Insulin Resistance Masterclass + Meal Plan

Other programs

——————————————————————————

☆ 𝙈𝙊𝙍𝙀 ☆
Support the channel and get extra perks! ❤

My second channel

——————————————————————————

☆ 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 ☆

——————————————————————————

☆ 𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎 ☆
BEEF LIVER CAPSULES

COLLAGEN POWDER

REAL SALT

BLUE LIGHT BLOCKING GLASSES

RED LIGHT THERAPY DEVICE

ELECTROLYTES

——————————————————————————

0:00 Intro
1:14 Omega 3 and omega 6
2:17 ALA, DHA and EPA
4:01 Top omega 3 foods

——————————————————————————

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is sponsored by Squarespace.

Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#omega3 #omega3foods #omega6

[HealthCoachKait]

Which of these omega 3 rich foods is your favourite?

[vanities]

food rich in omega-3 (according to this video)
1. mackerel 10:00
2. salmon 9:38
3. cod liver oil 7:43
4. cod liver 7:13
5. oysters 6:47
6. herring 6:33
7. salmon roe 6:02
8. anchovies 5:50
9. sardines 5:10
10. lamb 4:51
11. egg yolk 4:01

[msg]

I take a tablespoon of cod liver oil every morning. I’ve found that sprinkling a bit of salt on the spoon first helps with the taste.

[Don_from_cairns_australia]

Another excellent video, and my favourites are tin sardines, oysters, mackerel, herrings and anchovies.. i’m an absolute treat to kiss 😂

[Abdul]

I keep telling people that Health Coach Kait is the best place to go for well presented, well researched excellent information and advice.

And again, another superb video, as usual.

Everyone else with your level of knowledge seem to be much older than you. How do you get so brilliant at your age?

[szubyk]

nope, nada, allergic to all sea foods and even if I weren't can't stand the taste of any of it. I'll try to add some eggs to my diet but that's the best I can do with regard to your list

[johnshadow]

Excellent video. I am allergic to fish and seafood so most of your list is off limits to me. I take an algae based Omega 3 supplement and it works very well. The small fish eat the algae and then they are eaten by bigger fish and the Omega 3 content builds up the food chain in their bodies that way. So I figure going right to the source is not a bad idea If you could do a video about non fish sources I think that would be great. Although I am not one I am sure vegetarians/vegans and people that don't like fish would enjoy it too. I had no idea walnuts were not that good of a source . Thank you.

[frogeater]

Cod livers are great. Very tasty. And yes, they are mild and nothing like what you would think after eating beef liver. I'd give them a try. Be sure to drink the oil they come in too!

[matthewstewart]

I highly recommend cod liver! It’s a good alternative if you don’t like beef liver.

[JSHester]

It was Kait's cat for me. I knew I wasn't tripping when I hear and saw the plant move on the bottom shelf. Saw the paw and everything 🤣🤣🤣 Have fun little 🐈

[marvindiamonjr.]

Eggs, salmon, mackerel, and oysters. Which one is my favorite? It depends on my mood, or is it my body's craving at the time? I eat eggs every day along with one of the other three. All of this goes along with some form of beef or animal protein. This stuff must be working because my weight is way down and my energy levels are way up. I feel like these foods have contributed to me feeling 20 years younger than my actual age. I love 'em, and apparently they love me!

[Kaleb.R]

I had some wild caught salmon for lunch, nice!Simple salt/pepper for seasoning. Sear the skin and finish in the oven. Yum

[TheLenze]

To increase the satiety of all the fish mentioned, try adding chunks of them to a bone broth with onions and garlic and spices. If pure carnivore, leave out the plant based additions and it still works.

[mariecherrilynntan]

Cod liver and cod oil is not known here in the Philippines. And salmons are rarely wild caught. That's why it's soooo hard to stick to clean keto here. Eggs are common and not pasteur raised

[jessicaalbright]

Eek, eggs are the only food on this list that I eat! Maybe I need to look at a top 20 to find more. Lol. Thanks for the list!

[MG-otyr]

I eat eggs and salmon almost every day, and try to get oysters once a week though sometimes my local store is out of them, I also buy littleneck clams for no particular reason other than I just like them. Not a big fan of some of the strong tasting fish on the list but might give the mackerel a try.

[julianschweitzer]

You forgot lambs brains has about 700mg per 100 gram serving. And people need to make sure they only eat Atlantic Mackerel / Scottish Mackerel which are the same thing.

[melissaandrews]

I eat salmon, sardines, and eggs on a regular basis.

[cesarsantos]

Omega 3 is essential to brain and heart

[josephb]

Lots of eggs and sardines. Usually together. I love fish so i eat all kinds. I am gonna try some things on your list i haven't had yet. I have been taking krill oil caps from Perfect Keto also. I tried beef liver yesterday for the first time since i was a kid. 💩🤢 Just hold your nose and swallow. Nice video 😎👍👍