Lower Creatinine (in 30 Days) the Spice Challenge (Kidney Repair)

There's one spice that is proven to instantly reduce blood pressure.
One spice can STOP PAIN as quick as an aspirin.
One spice can lower creatinine levels fast!

#kidney #kidneyrepair

It's not a secret eating spicy has many, proven, health benefits.
What you may not know already is how powerful the combined effect of these 7 spices is, when it comes to helping kidney health.
They have a noticeable effect on your immune system, blood sugar levels, blood pressure, inflammation markers and, ultimately, on your creatinine levels.
In just 30 days you will notice real health benefits for your kidneys, benefits you can see in your blood analysis!
And this is proven by science!
So, in the next 30 days, you should be cooking with herbs and spices regularly -- and, if possible, using several at a time.
So let's see immediately what the top 7 healthiest spices are!

More in this video!

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Katherine from 00kidney here, welcome to our journey together to a better kidney health!
Tap the subscribe button and set the notification bell to "all" if you want to be notified about my next videos!

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Timestamps:
Intro - 0:00
The 30-day spice challenge to lower creatinine - 0:20
7 Bay Laurel Leaf - 1:22
6 Cloves - 2:55
5 Hot peppers - 4:51
4 Cinnamon - 7:12
3 Ginger - 11:04
2 Turmeric - 12:31
1 Garlic - 14:17

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IMPORTANT: seek appropriate professional advice before taking any action based on the info provided on this channel.
All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor.
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment.
This is not medical advice, nor can I give you medical advice. Everything here is for informational purposes only and not for the purpose of providing medical advice.
All the images and media are used according to Fair Use law.

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- How can these spices lower creatinine levels?
While the spices of today's video all have powerful health benefits, they can also make sticking to the right renal diet … EASIER.
No one wants to eat dull, insipid foods every day of their life.
A boring diet is a diet bound to fail.
So, the big advantage of spice is that you can use them to make your meals tastier without the need for salt.
And trust me when I say that there's nothing healthier for the kidneys than following a diet full of healthy, nourishing foods and condiments.
And I think this is really important, so let me know if you are already using or if you plan to use any of the spices I'm showing you today in your cooking!
Write it down in comment section!
#kidneysymptoms #kidneyfoods #creatinine #kidneypatients #kidneydamage #kidneyhealth
And by the way, you don't have to use all the spices of today's video to get results, try to focus on those that are healthier for you!
For example, I would recommend cinnamon and bay leaf to someone with diabetes.
chili pepper and cloves to someone with inflammatory problems… and the top 3 spices to someone with high blood pressure!

More in the video!

[kidney]

Let me know if you have any questions about today's video!

[lyndeleon]

Hi Katherine, thanks for all the information that you shared in these videos, followed your past video with garlic and lemon every morning with an empty stomach and I loved it.

[dg]

Maga ling kaibgan, and yes, very cute glasses. Salamat for all the good info.

[halogustomucho]

Hi Katherine. The other video of yours I have followed it do u remember the garlic with lemon ? This is such a channel I really appreciate u help lots

[rayyanbaig]

Hi can you pls make a video on europeon wellness stem cell treatment? There branches are in many countries.is ut effective?

[hihappyppo]

Thank you very much. I love ginger and cinnamon tea

[tonycarmen]

thank you khaterin.for your caring & sharing health news.♥️♥️♥️

[Zharif_Zhaf]

HI KATHERINIE. do you have any video to repair kidney that cant filter protein and uric acid?

[latarai]

We use all these spices daily in our food... thanks a lot for this valuable video 🙏🙏🙏❤️❤️❤️

[gautambhalla]

Hi Katherine - as always very nicely presented and yes nice specs looks good on you 👌👍🙏

[ksimmons]

Hello Katherine your glasses look absolutely fantastic on you !!!!

[aleniabalaki]

So ma'am Kathryn...can this apply still to endstage CKD and on dialysis?

[nonitobufete]

Mtagal nkong nagsusubaybay sa program mo maam Cath..at minsan ngtatanong pa..haha..sa beauty palang iniisip ko na pinay ka..thanks syo maam..mlaking tulong skin itong program mo..may ckd din ako kasi. .keepsafe always maam...

[mrs.hopeful]

I learned a lot, thank you and God bless

[marielpenelope]

What are good sources of nutrients for kidney? I mean to feel less symptoms and more energy?

[vocalfunproduction]

Can we do this recipe for ckd stadium 5? How much to consump? @katherine Need info urgently 🙏🙏🙏

[DC-zlww]

Hi Katherine, how do you improve GFR?

[alvierthompson]

Thank you what about onions and black pepper?

[cliffnelson]

My Grandmother used to poke cloves in the Easter ham she used to bake during the holidays and I always like how they tasted.

[kanishka]

Hii mam can you suggest me which type of spices i should eat if i am suffering from chronic kidney disease by high blood pressure