4, 7, 8 Breathing Technique to Manage Anxiety & Stress

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Learn how to relieve stress and anxiety with the 4, 7, 8 breathing technique taught by Corey Connelly, one of the Primary Therapists at HopeWay.

#HopeWay #mentalhealth #breathingtechniques #anxietyrelief
  1. HopeWay Charlotte
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Комментарии
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Wow, thx last night at work I was trying to do breathing cause I was having chest pains. Prob was heartburn but I felt like hard to breathe like anxiety. This sounds excellent

makethatchangelifecoaching
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Thanks for teaching humanity something of a great value ❤

hawerhussein
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How many repetitions? Thank you for the video.

albednarski
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I was having an anxiety attack last night and I got recommended this today. Is it an coincidence? I didn't even tell anyone about panic attack

aesthetics
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Hi, How many times should we do this exercise.

balajichandramohan
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Deep breathing exercises can be harmful to people who suffer from severe anxiety .

janebridle