Beat 🥊 Emotional Eating

According to the National Eating Disorder Organization about 3.5% of women and 2.0% of men struggle with binge eating. I haven't had a binge eating episode in 4 to 5 months. I will not lie it's something I still struggle with, but I try hard to not eat like that anymore. I hope this video can help you with it.

***Disclaimer: this video is intended for education purposes. This does not replace professional help.***

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