DO THIS DAILY To Increase Lifespan & REVERSE AGING! | Mark Hyman

When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly do we do this?⁣
⁣
On this episode of The Doctor’s Farmacy, I was happy to sit down and talk with Dr. Frank Lipman about the biggest controlling factor when it comes to aging, the main longevity regulators in the body, and what we can do to activate them. ⁣
⁣
Dr. Frank Lipman is recognized as a vocal pioneer of integrative and Functional Medicine (or what he calls “good medicine”). Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the best-selling author of six books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal—and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.⁣
⁣
This episode is brought to you by Bioptimizers and Paleovalley.⁣
⁣
⁣

[AnnaPinguin]

I just try to follow my aunt's healthy life style, she get up early take a sun bath in her backyard, then makes some tea, and go out to walk, eat just one or twice a day a lot of vegetables and fruits, sometimes meat, eat a little, not much, go to the church, pray for everyone, and go to bed early. she is 86 and no disease whatsoever .

[kim_]

Thank You Dr. Hyman!.. For all that you share with the world! 🌎 ❤
I watch /listen to every one of your videos/podcasts.
Barbra O'Neal states over and over again..
"Mother nature loads the gun,
Lifestyle pulls the trigger"!!
True!!

[turnipcar]

I just got his book on Audible. It’s amazing!!!

[micaelagomez]

Enjoy listening your pot cast, educating myself as I age, you definitely encourage me. Thank you

[jennyc]

yes, finding what works for you is the best diet in the world.

[krystal_clearwater]

Optimists live longer even if they are wrong - Resilience!

[collettewhiteman]

Cutting back animal protein as we age and taking a processed vegetable protein shake instead. Didn’t really strike me as a healthier option for a food swap. Surely more wild salmon would be better. I would never advise my elderly parents to have a pea protein shake. Have some liver or cod. So much more available protein.

[stargazerbird]

Without carbs you won’t be able to exercise with vigor. To get enough protein as we need fewer calories surely it’s much better to use animal protein as it comes in a much more concentrated form. All plant protein comes with many more calories for the same amount of protein. Also dr Longo recommends increasing fish cheese and chicken as we get beyond 70 and does not recommend IF. Cutting time eating daily is not long enough to start true autophagy and other benefits of a three day water fast or a FMD done for five days.

Resistance training, hard interval cardio, more protein than you think and enough carbs to fuel your exercise and active life. Basically, live eat and train like a bodybuilder.

Seeing my mother and now other family members literally shrink and struggle get themselves out of a chair has taught me muscle is all.

[crisgildagarcia]

Sense of purpose in living, meaningful that makes u happy. Optimistic prayerful optimize ur faith-bigger than ur self.

[OGPedXing]

I hear this frequently - reduce protein because it stimulates MTOR. But there's very little science about this as a real effect in increasing aging. However there's a ton of evidence regarding sarcopenia and aging. Muscle is a sink for glucose. Less muscle means inadequate glucose control. And what else stimulates MTOR? Insulin. I think focus on that.

[amandamate]

just take your vitamin d3, k2 and curcuma, fishoil. maybe some panax ginseng and OPC. + train daily on a mini bouncer(trampoline)

[jennyc]

I am losing muscle. I am 55 and in menopause and do not want to take any type of bio identical hormones or hrt, however, I think this is the reason for my rapid muscle loss.

[crisgildagarcia]

Massage head to foot or tapping help in energy nd circulations.
Massage going up strokes ftm feet helps blood circulation back to heart.

[chleoi]

This is the first time I see someone do his podcast from a bedroom!!!

[crisgildagarcia]

Supplements needed like fish oils, D3, C, multi vit. Helping the biology of aging. Slows down the aging process. Plate: half vegs fruits, 1/4 carbs, 1/4 protein.

[chleoi]

Dr. Valtor Longo indicated in one of his interviews that for older age it is ok to have small amount of animal protein like eggs in the morning based on some centenarians.

[g.j]

"Optimist live longer even if they're wrong." -Dr.Hayman.
😂😂🤣

[Christine-xsof]

I don’t think you should reduce an animal protein as you get older, and in fact you need to increase an animal protein.

[melt]

How do I get a appointment with Dr. Lipman? My gut hurts too much.

[crisgildagarcia]

Lets go the basics as per the Naturopathic docs: walk on morning sun, deep breathing, more drinking water, 7-8 hrs sleep.
Tthen add the rests.