Not Losing Weight on Intermittent Fasting? Start Eating *THIS* Before Every Meal

Autumn's Protein Powder!

Not losing weight on Intermittent Fasting? There’s one super simple tip that can majorly help you to break through a weight loss plateau. Today I’m sharing what you can eat BEFORE every meal with Intermittent Fasting to help you achieve your weight loss goal.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[ruthketo]

Tablespoon of apple cider vinegar in water with lemon and salt lowers your blood sugar before a meal. Boiled pasture raised eggs with every meal was also a game changer. Helped me. 😬

[jejunamja]

Another really good video and I’ve incorporated this into my eating style. I don’t know what else to call it by starting with the pro team first so thanks were more good info.

[captainsayang]

i hardly leave any comments and i just followed you, you provided the best advice - it is compact, short and straight to the point and i really appreciate that you compressed all the facts into short videos (it drives me crazy seeing youtubers provide a such long and complex explanation over the simplest stuff), thank you!

[mamokamika]

Just wanted to say thank you very much for sharing your knowledge!
I have been enjoying your coconut butter vanilla protein powder smoothie with berries topping as a break fast meal every morning. Super delicious and satiated!
Also, I have taken your advice to add to a challenge daily walk an extra 500 steps when permitted. Life changer!
Thank you for all your hard works.

[guylainelamoureux]

These days I try to have more high diaas protein… it’s a start. Thank you for all the valuable tips Autumn, so supportive. 👍😘🇨🇦

[skillsmany]

🌏 A world of great information! 🌞 I tested this theory, and it worked well for me!
Thanks, Autumn! ⚘️
Cheers!! ☕️🕊❤️🎄

[patriciatorres]

I agree with breaking your fast with protein and fat. In other videos you recommend breaking a fast with your fat burning smoothing. Well I used everything you recommended except the banana and it kicked me out of ketosis for a day or two :(

[corra]

Will try ... am so depressed! Didn't know this!

[kimnembhard]

Do you have any plant based protein powder recommendations?

[brocklucas]

I’ve been intermittent fasting consistently for a over a year now in the last 4 months I haven’t lost any pounds. I fast 18 hrs, walk 10, 000 steps, eat under deficit, track calories, lift weights, always start off with protein shake and eat healthy 90 percent of the time. It is been a little frustrating, some people are telling me it’s because I’m building muscle but I feel like I’m plateauing I dropped about 60 pounds over the past couple years and thought I was on track to get to my goal weight but the scale just stopped moving.

[claudiahilton]

What is the best protein to break the fasting for a vegetarian?

[oigqmss]

Hey, is breaking the fast with a protein shake advised ? Will that show better results ?

[dronetheworldk]

In the past 4 years or so I lost 20 kgs for the first time in entire life from 95 kg to 75 kg with JUST walking !...

Now I got those 20kg back and just walking doesn't work so I decided to work out o. Treadmill and the cycle while increasing my heart rate from 140-160 (I am 35 yo) I also exercise while fasting for at least 16 hours but 0 grams lose and sometimes weight is gained 😢 (I use smart scale) plz help why I no longer lose fat with just walking! And y am no longer losing weight at all !...

Thanks,

[tinadavies]

I've done I.f for nearly six months..nothing not even inches..only saggy skin..I'm 64 in August tried this and nothing..done the lemon..acv..ate protein..cut back on sugar..I walk 50mins five days a week..just giving up now..16/8 I tried.

[healthhollow]

This is crazy because last night I had wild caught salmon with brussels sprouts and a sweet potato 😂 ohhh and a salad!

[jeffgammons]

Thank you for this!!! I love your videos!! I’m learning so much. I’m confident I’m not getting enough protein even though I’m actually eating more than I use to. I also put my whey protein in my yogurt. I struggle with having enough lean proteins on hand. We are a family of four that has to live on a budget. Any tips on how to do this in an affordable way?

[Florida_Mollie]

I’m post menopausal and have been intermittent fasting for over 6+ yrs. I lost weight in the beginning(I only had a few pounds to lose) but it gradually stalled. I’m sure I’m not getting enough protein, my weight has shifted and I’ve lost muscle mass. I am a pretty picky eater so it’s tough!! Any advice for me?

[TheUnabridgedMe]

Thanks as always for your advice. When you say 10g of protein etc. does that mean cooked weight? Also, you talk about pasta in another video as being not so good for weight loss etc. does that mean lentil, chickpea and other non wheat pastas? Sorry if these are silly questions, I just wanted to clarify. Thanks again and I look forward to watching more of your videos.

[alanancy]

Can I eat Dates(dry fruit) with almonds to break my 36 hours of fast???

[MyMaria]

Great tip!!! Autumn I have coffee with 1T of whipping cream will this break my fast ? ❤❤❤