How To Find Out If Your Back and Leg Pain Is From Stenosis

In less than 30 seconds you can find out if your back and leg pain is being caused by stenosis or arthritis.

Find out the #1 Exercise to do for Stenosis...giving most relief in less than 2 minutes.

Bonus: An exercise to do before you get out of bed to give relief for back stiffness.

Provided by the Stenosis Specialists at Madden Physical Therapy.

If you have numbness, tingling, or weakness in one of your legs, we have a 30-second test to see what’s causing your pain.

Take the free 30-second self-test now to diagnose your pain:

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Madden Physical Therapy
5425 Jonestown Road
Harrisburg, PA 17112
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[OKOKOKOKOKOKOK-znfy]

I was having digestive issues. i.e. constipation.
It seemed like the right side of my colon wasn't pushing unless I slept on my stomach.
When I lay on my stomach, my whole digestive system would rumble to life and start pushing.
The "expert" doctors did every test and charged me a small fortune; they still didn't know what was up.
In the end, your three minute and nineteen second video gave me my diagnosis.
You solved the mystery without ever seeing me.
Well done.

[charlessalde]

Thank you, this video has helped immensely!!!

[Phillyeaglefan]

The last exercise you show in this video when I try it I cannot bend to the right side at all or no more than an inch or two. I am ok going to the left but once I bring my bent legs back to center and try to rotate to the right side it is like my bones are locked up. Also I cannot put my right foot on my left knee crossing my leg either which makes putting shoes and socks on very difficult. What does that tell you is wrong?

[savannahjoseph]

I have most advanced Foraminal Stenosis in my L5-S1, L4-L5 with mild spinal stenosis and moderate Foraminal Stenosis.my buttocks hurt a lot then pain I my right leg when walking and limping .my neck is hurting and my shoulders my knees 😫 😩 🙃 😪 😞

[hgkghj]

thanks for you nice and informative videos. could you please make a video about knee joint contracture and stiffness(which kind of contructure need surgery to release and which on need physiotherapy.) thanks

[BurtBowers]

I have knee stiffness & pain, nervousness, weakness behind legs that runs down from my gluts which I have to use walker or I will most likely fall, does this contribute to my problems of he lower back? I do have 3 compressed disc bulges/sciatica, I feel as though I am only in my mid 50's anyone else have something like this? it's a very stressful situation I go through daily dealing with this it actually gives me pressure behind my head & right eye as well.. not easy...

[jonroberts]

That won't do anything but make my lower back and faucet joints more inflamed then more burning and stinging down the legs yes legs plural not just one