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0:04:07

Simple Exercise for Lower Back Stiffness: Lateral Trunk Rotation

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A Simple, Easy Exercise for Shoulder Pain When Reaching Across Your Body or Overhead

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A Simple, Easy Exercise for Shoulder Pain When Reaching Up Into a Cabinet

0:02:23

A Simple, Easy Exercise for Shoulder Pain with Reaching Back - The Open Book

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A Simple, Easy Exercise for Shoulder Pain with Reaching Overhead

0:05:21

Why Does My Shoulder Hurt When I Sleep?

0:05:27

Simple Self-Treatment Exercises for Upper and Mid Back Pain Relief

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Do I Need Shoulder Surgery?

0:09:56

'My back hurt when I would sit...'

0:06:43

Healthy Heart Recap for Week 1

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Lowest resting Heart Rate as of yet.

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Uh oh. Plateau already? That's OK...

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8 Pound Loss in 48 hours...and Plenty of Energy

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7 Minute Workouts, Hibiscus Tea and Motivation from David Goggins

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Most I've Ever Weighed...Not Good

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Fluke? 20 point drop in blood pressure in 12 hours...

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New Year's Healthy Heart Challenge

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How to Do a Self-Treatment for SI Joint Pain in Standing

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'Magic' Move for Back Pain During Pregnancy and Labor

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3 Self Adjustment Techniques for SI Joint Pain

0:04:10

Best Exercise for 40 Year Olds with Tight Hips and Shoulder Pain

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How Do I Know I Have Disc Deneration?

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'Can Knee Pain Cause Back Pain?'

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Neck Pain, Shoulder Pain AND Pain in Your Arm?