Stress is Killing You and How to Stop It | Matt Balducci | TEDxFredericksburg

[aro]

Matt grew up across the street from me. Good guy. I’m glad he’s successful.

[elin_]

My stress is caused by my mental illness (depression&anxiety), death of a family member, economy and worries about my future.

[mehdibrahmi]

This video is going to change my life for the better. I'm touched and I can absolutely relate

[linnnnnnnnnnnnnnnnlol]

He is right and I just noticed that it fits to my life

[juliosandoval]

Thank you very much for your good words.iam going to start getting help for stress n anxiety.thank you

[leesanderson]

I'm a soul survivor of my family...both parents .three beautiful siblings...died aged 30, 44, 42. Living with my alcoholic husband..just moving out to an apartment after Xmas. To live alone and finance everything. Aged 57. My friends keep me going ..and an inner survival mode. Use to be always full of Peace and Joy. One day at a time. Lean on our Islands within. Trying to live my life in memory of my family. Would love to have a wingman. That one person who thinks your best thing since sliced bread. Has your back and you have theirs...that would really help my sanity right now. Only people closest to us cause us pain sadly. Faith really helps bring peace and calm into our spirit.

[RoMan-lftc]

10 minutes into this and I feel stressed.

[roseoflove]

Gym weights, cold shower, meditation, inter fasting, hot place to live stressful
used to do all 💯
Then death of love one
Stress is my all 🥺

[farmerjohn]

Best way to stop stress is dont watch the news

[rushiborade]

Night terrors are very real. Just learnt they are from stress

[dorisagbetsise]

1. Do not suffer alone, talk to someone

2. Track and budget the stress
3. Train your stress muscles
4. Cold showers, sauna and intermittent fasting
5.

[peacefulmusicrelaxingsounds]

We also need peaceful music, good for the SOUL.

[stvinney]

Cutting the grass is a stressor?
Maybe if your lawnmower is broken and you don't have the money to fix it or pay someone else...
I wish that were my stressor, significant enough to share it ion a stage

[upgrade]

I was relaxed until I matched your mind...

[nysportsfan]

Who else is stressed while watching this? 😩

[reaganclairepryor]

How did the pandemic REALLY start? When the words at 1:49 were uttered

[samuelwhite]

I stop letting stress put to rest long ago by not thinking about how to keep thinking about stuff it will work on it on if you know that you put your hart in it and if not you can try again later. The job will be here long ather you are at rest and replaced the same day. So please do not let stress put you at rest. If you know what I mean 😢😢😢. I lost to many of my friends to stress 😢. Yes they are at rest but life and the job and bills goes on 😢😢.

[sandrabrown]

I believe he meant, sauna 4 times a week, 20 minutes each time

[colmrooney]

stressed by too many ted talks and not enough actual support

[RR-gdvm]

If that shirt were any tighter the buttons would pop off. But I wouldn’t mind 😛