Is STRESS Killing You? | 5 Effective ways to DEAL with it | Saurabh Bothra

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Have you ever wondered how stress affects your body and mind? Join me in this video on the science behind stress and its profound effects on our well-being. Using a relatable analogy involving a glass of water, I illustrate how stress can gradually weigh us down, leading to a range of health issues. From acute stress to chronic stress, discover how prolonged exposure to stress hormones like cortisol can wreak havoc on our bodies, leading to various health issues such as insomnia, weight gain, and heart problems. But it's not all doom and gloom! I've also shared practical tips and techniques for managing stress effectively. From mindfulness practices like meditation and deep breathing exercises to the therapeutic benefits of laughter yoga, learn how to cultivate resilience and find inner peace in the face of life's challenges. So, if you've ever felt overwhelmed by stress or wondered how to cope with life's challenges, this video is a must-watch! Hit play now and embark on a journey towards a healthier, happier you.

#meditation #stressrelief #healthyliving

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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[prajakta]

Your voice is very calm and relaxing... very positive.... innocent...

[akashvarma]

Simple tarike se sikhate hai or hasate bhi saral tarike se achhe sourab bhaiya

[joshiurmi]

Will request to reduce the background music, it makes focusing on the info more difficult.

[aishwaryac]

Very nice Saurabh, we all love you the way you are changing the community ....kudos to you

[sunithaprasad]

Very simple n beautifully explained, thank you sir🙏

[kanchanbhambhwani]

So simply explained... Thank you Saurabh

[kiranvaidya]

Just superb. Easily explained. Thanks Saurabh

[shahnaazbadruddoza]

Nice explanation of stress relief, thank you

[vijaya.s.p.l]

Really a very good topic of today' s life and thanks for this awareness video ❤

[droy]

Yes we need a video on guided meditation. Saurabh sir please create a video.

[nikitapotdar]

Sir after looking at u I feel very very fresh..😌 for example- when we r not feeling well v go to doctor.. after going to doct. V see doctors face & feel half ok like that u r yog doctor 😌🙏🏻

[jayashreekarthick]

Great way to reach everyone. Excellent keep it up Saurabh

[batulhabib]

Thank you for sharing this informative video...would love tohave guided video of meditation...thank you again

[joshiurmi]

Really like the explanation & also practical tips that will actually help improve the condition.

[vijayavaradarajan]

Mind blowing session 🎉🎉Thank you so much we love the way you serve the community ❤ keep going...stay blessed

[thilagakathi]

Very true mental stress is bad for health as it has adverse effects on body systems as mentioned here
So join join fun organisations like Habuild to reduce stress
Saurabh’s advice is excellent 💃🧘‍♂️

[bhagyshreeghute]

Very nice n beautifully explained. thank you so much Sir 🙏🙏

[aishwarya]

How can i thank you for this video? Awesome info worth every min spent on watching your video. One request how v vl know v engaged core correctly pls make detailed video on that... Waiting for more videos godbless you dear

[shubhangideshmukh]

Ur every videos are Excellent Sir...Thanku...👌👌💐🥰

[iamhashimvr]

Why no comments yet so this is my comment pls pin saurabh big fan of your work❤