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Stress is KILLING you | Tips to Recognise Physical Feeling Of Anxiety
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I am using Jamie, the teenager, as example to explain the physical feeling of stress, but anyone, regardless their age, can recognise situations and feelings in their own life too.
A psychological stress map can be explained as:
External Stressful event - Thoughts – Sensations - Feelings and Emotions – Memories – Behaviour
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I want you to draw your own stress road map today for a situation you chose. Use Jamie’s example to guide you
Type ‘Yes’ or a ‘No’ in the comments if this exercise was easy for you or not?
------------
------------
#failure #panic #excuses
A psychological stress map can be explained as:
External Stressful event - Thoughts – Sensations - Feelings and Emotions – Memories – Behaviour
------------
I want you to draw your own stress road map today for a situation you chose. Use Jamie’s example to guide you
Type ‘Yes’ or a ‘No’ in the comments if this exercise was easy for you or not?
------------
------------
#failure #panic #excuses
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