Trap Workout For Back Thickness #backday

They say that big traps are a true sign of masculinity. If you want them to grow then you need to train upper, mid and lower parts of the trapezius muscle. This is how you do it. Starting with good old wide grip barbell shrugs to destroy those upper traps. Next stop, thumbs up lying reverse fly to really hit that middle part of your traps. And we finish off with some kneeling cable y-raises to wake up those lazy lower traps.

[check]

“Traps = masculinity”

Don’t forget the deep voice bro!

[applecideriscool]

Finally someone is doing these exercises. The lower and middle traps will also help with scapular supination so your posture will be better in the long run

[bramisbored]

That bar was getting heated by those wide grip shrugs

[wishesandfishes]

Lack of lower trap training is fast track to fucked up shoulders

[vincecruz]

I'm excited to try these tomorrow ! Thank you for the Gems

[MidnightSlasher]

Good shit! Was needing a traps workout video, keep the info coming!

[devinanderson]

That base voice makes every man jealous.

[Spothonored]

Shrug your shoulders and hold weights while doing it dumbbells or bars will work but if you don’t have those try to improvise

[Angelman_]

what's the difference in results in doing thumbs up reverse fly over doing regular reverse fly?

[andrewevans]

My right one is really weaker than my left side, my right front delt keeps taking over

[iboy]

My question is : do we do this on back day or shoulder day ?

[NATAshes]

Get to the choppa!! 😁 sorry I enjoyed your voice and accent for a number of reasons it’s quite striking and uniquely beautiful just to me. I hope is that my joke doesn’t offend it wasn’t meant as a negativite or rude imitation my genuine intent was just some light hearted joking. ☺️❤️

[abdullaha]

Bro has some serious issues against his traps 😂

[Solo._Devvv]

Giving back gains advice while it looks like thats the weak point of your physique is just crazy.

[mlajdksbfksmdnx]

You better do rows instead and keep the shrugs

[drone_crazy]

What could I be doing rong for lying reverse flys I’m only feeling it in upper traps and rear delts and also the kneeling rails I feel I only feel rear delts do you know what I could be doing rong

[lightningboy]

Last too just really hit deltoids, not trap

[lmtocean]

You could not activate your lower traps

[x-jw]

bro never heard of lower traps go back to the lab