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Save this workout! Aim for 3-4 sets of 8-12 reps of each exercise.

0:00:30

Add these 4 exercises to your training plan to improve your pull ups!

0:00:17

Save this Carbon Pro Bar leg workout! Aim for 4 sets of 8-12 reps of each exercise!

0:00:21

NEW Carbon Pro Bar 👉 https://clenchfitness.com/products/clench-carbon-bar?variant=42326775955535

0:09:49

The Ultimate Resistance Band Bar: Clench Carbon Pro Bar Review

0:00:33

Final Sneak Peek! What do you think of the Carbon Pro Bar?!

0:00:22

Another sneak peek! 👀 2 more days!

0:00:10

Are you ready?!

0:00:08

No dumbbells, no problem!

0:00:19

3 Ways To Do Hip Thrusts - With Minimal Equipment!

0:00:27

Comment if you want the full workout! 💪

0:00:11

Free Weights vs Bands - Lying Hamstring Curls!

0:05:57

The BEST Way to Optimize Resistance Band Tension for Maximum Gains!

0:00:17

Save these Shrug variations!

0:00:09

Train calves at home with this Donkey Calf Raise!

0:08:57

GET FIT FAST with Effective Resistance Band Pull Day Exercises!

0:00:07

Get better at dips!

0:00:23

Comment for 25% OFF a pair of Ankle Straps right now!

0:00:10

Workout at home with Clench Fitness equipment

0:00:14

Get a 🔥 home leg workout with 25% OFF all Clench Fitness equipment! Head to www.clenchfitness.com

0:00:09

The perfect note for Black Friday…

0:28:24

Dumbbells VS Resistance Bands - Which is Better for You?

0:00:13

Grab a pair of Clench Barbell Hooks so you can add bands to your EZ Bar!

0:00:08

The Nexus Pro Bar can do it all!