60 Second Acupressure Self-Massage Techniques for More Energy, Headache Relief, and Inner Balance

Click the link below to learn more and register for Lee Holden's Acupressure & Meridians for Self-Healing Workshop:

We usually don't get enough touch... 

And now that most of us have been locked inside for the last few months, you're probably getting even less. 

Well, you can get the touch you need by massaging and nurturing your own body. 

Yeah, it'll never be the same as getting a massage. 

But, you can nurture yourself to help relieve anxiety, reduce stress, and deepen your sense of connection. 

In this video, you'll learn acupressure self-massage techniques you can use in 60 seconds to help relieve pain from headaches, increase energy, release low-back tension and tightness, and more. 

You can use these techniques while sitting on the floor, in a chair, or lying down... and you can use them all together or individually. 

In this 20-minute acupressure self-massage routine, you'll learn... 

- Acupressure points to help activate the energy within your body for a healing effect within. Think of acupressure like light switches that turn on the light bulbs of energy within yourself. 

- How to wake up the energy in the hands. Clear heart energy (the heart meridian goes right through the hands). 

- The "Tylenol Point" on your hand. This point is one of the most important acupressure points on your body. It works incredibly well to help relieve headaches. Working on this point helps clear your mind and clear. 

- If you have a headache, blocked sinuses, or you feel foggy, massaging the Tyloenol Point can help you relieve the pain, unblock your sinuses, and clear mental fog. 

- The "Master Point" of the upper back and neck. It's great for relieving upper back and neck pain. If you've been working on the computer a lot, use this point to help reset your shoulders. 

- Learn to self-massage your own neck to relieve tightness and tension in your neck. The points you massage on your neck will help promote deep sleep and relaxation.  

- How to improve the flow of energy through your respiratory system.

- How to find the "Stomach 36" point. Ancient hikers used to massage this point after walking for long periods so they could walk three more miles. It is one of the most widely-used acupressure points in Chinese medicine. One Qi Gong master said, "If you massage Stomach 36 every day you'll live to be 100 years." 

Want to learn more acupressure points and self-massage techniques for self-healing and pain relief?

Check out Lee's Acupressure & Meridians for Self-Healing Workshop. You'll learn:

- How to use acupressure like an energetic “first aid kit.” You can use what you learn to help relieve pain and activate your body’s self-healing powers at any time.

- A unique combination of both acupressure and Qi Gong to amplify the healing effects of both practices.

- Which acupressure points to use to help relieve yourself (and others) from common ailments such as headaches, immune system imbalance, low back pain, and more.

- How to massage the points and for how long… and how often to repeat the massage for the most effect.

- Learn to identify certain pains, where they are coming from, and how to treat them with acupressure.

- How to self-treat your own aches and pains with acupressure and Qi Gong.

- Learn to self-treat (or help others with) back pain, sciatica, neck pain, upper back pain, lower back, knee, and shoulder pain by using specific acupressure point combinations.

- How to find the points on your body and how to activate them for self-healing with Qi Gong and acupressure.

Click the link below to learn more and register for Lee Holden's Acupressure & Meridians for Self-Healing Workshop:

[isabelledebaumarche]

This video is like Ali Baba's cave for all of us aficionados of acupressure. Thank you so much for sharing your wisdom with so much generosity!

[lrl]

As a reflexologist of over 40 years I am so glad you emphasised the feet! So many people don't pay attention to these little platforms that have to carry you everywhere your whole life!! Thanks for the great demo on the points in the body..I know it will help so many who are not aware or always know how to use these ancient healing methods....great explanation ..and for me, a good refresher on these often forgotten areas....I was taught QiGong by a Shaolin Priest....so I do it pretty much every this video reminded me of the value of the sitting exercises. Thank you! 🙏 Namaste!

[staceypiedrahita]

Thank you! I have been doing this for almost a week and OMG the difference in my energy is giving me such hope! Thank you for sharing this with the world! God bless you.🥰

[brendamccormick]

Simple, yet so effective . Thanks Lee for always showing us easy ways to maintain our health and well-being 🙏🥰

[julieholmes]

This is great I could feel the warmth from my hands, thankyou lee

[hallly]

Thank you for the gift of this video and for so generously sharing your knowledge with us. I did not realize just how stagnant my energy had become with all the stress and chaos going on in our world today. I've been subconsciously holding my breath for months, I think. No wonder my energy felt stuck and frozen. This video really helped me to begin to feel my energy circulating and strengthening within my body again. What a huge relief!

[marialujanclaussen]

Thank you Holoden I enjoy the Self Acupressure very much. Greeting from Santa Babara CA

[ghislainegirard]

Wow I so enjoyed this. Thank you Blessings to you and your family.

[soniaugobuono]

This is AMAZING!!! Exactly what I needed right now as I catch myself breathless at night and my muscles and tendons are in pain. Thank you so much Dear . Love and Light

[juvysmith]

I LOVE THESE VERY, VERY brilliant QiGong. .I admire Lee FOR explaining VERY, VERY precisely. THANK YOU for sharing.I greatly appreciated.. I LOVE QiGong VERY, VERY easy to FOLLOW. THANK YOU so MUCH again..XXXX

[echo]

Oh my gosh I followed this protocol and I almost fell asleep! I am recovering from an illness and really needed Chi to be moved in my body. Wonderful thank you.

[-kirkemignone]

Thank you! I’ve been doing your Qi gong videos for years and this one is a great plus. God bless you for so generously sharing your knowledge and wisdom with us.❤️🙏🙏🙏

[hildamaclean]

AmaZINGLy GREAT!!! Gratitude and Appreciation. 🙏 🙏 🙏

[annewsmith]

Thank you so much. Leveraged lots of wonderful Qi - very accessible connections from my daily study of Dayan QiGong. You are a very generous teacher!

[BubblingSpringsTaiChi]

An excellent presentation demonstrating regularly used acupoints. Thank you

[conniedavis]

I really, really like these videos I feel the difference. Thanks

[lindaday]

Just discovered this one Lee and really enjoyed it…..feeling bit better already. Been very stressed and anxious with house move etc and couldn’t find the time to follow your course sadly but this plus stress relief videos helping me enormously. Zillion thanks to you. ❤

[pixieling]

I’ve been through peri menopause now and this is really help for my sleep. Thank you so so much Lee🙏🏽

[fb]

Thank you so very much for these exercises. For your clear explanation, your calmness and no nonsense approach. Love to do this. 🙏🏻🥰

[margaretfarquhar]

I'm filled with gratitude at your generosity of sharing this knowledge
with us.
The universe guided me to you.