Using A MedBall To Instill Efficient Drive Leg Loading Pattern | DRILL PROGRESSIONS

If you're struggling with the movement pattern of an efficient drive leg load give some of these medball progressions a try!

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[MrCctvtech]

I spent some time in the past off-season with my 11yo throwing med balls. It pays off in big dividends. It allows them to develop strong repeatable movements without the stress of throwing everyday. Kids don't really understand " give me 60 percent today" most kids are balls to the wall every throw.