Medicine Ball Workout - Burn Fat and Build Muscle

Medicine Ball Workout to help burn fat and build lean muscle. Medicine Ball Metabolic workout from Funk Roberts.

Connect with Funk Roberts
Twitter: @funkrobertsfit

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Audio
Dub Step -- Arralou
Party at my House -- SB Tracks

[max]

Funk thanks for this great workout video...I continue to get it done...

[MrJustin]

Funk, just wanted to say how much I love your workouts. I do them and I see results! Totally love this type of training, melts the fat right off!! Don't stop what you're doing! Big fan shout out from Saskatoon, Saskatchewan!

[iBuhuju]

Hey Funk, you're videos and programs are amazing, for REAL, I will continue supporting you're work.

[MrCartoonsShow]

you are such an inspiration Funk, thanx for the videos

[TheAbStand]

There's so many things you can do with a medicine ball - thanks for sharing this circuit with us!

[bacfu]

Another outstanding work out gonna add this to my major training tools thanks bro your the best.

[nickopetra]

SMOKED! this was tough, thanks for the upload!

[Vivittaly]

Nice workout funk thank u and I watch u

[FunkRoberts]

The recipe is the same the exercises are geared more toward MMA in those workouts. Also MMA workouts are not just circuit. There are so many different types like Power, Intervals, Strength Workouts, abs and core, etc.
Hope that makes sense.
Funk

[rksum]

like always funk... killin it! thanks man, you are beast/best ;p

[FunkRoberts]

Hey Cowan,
There are different sizes but you can find the weights (different med ball companies make different med balls) in link in the description

[smadasi]

iam first!!! great video funk.. thankyou!!

[Truther]

Just getting back into working out. Took a year off after an inguinal hernia operation last year and wasn't looking to rupture my mesh, or spleen, with this beastly workout.

Does this dood have any beginner level medicine ball work outs? I've got a 6lb one.

[FunkRoberts]

But you are quite right...You see when you train like an MMA athlete the bi-product is burning fat while building/keeping your lean muscle and strength
Funk

[hassannaveed]

Hey funk, great workout (it kicked my ass). Whats your personel fitness routine (just out of interest) andwhat do you think about programs like insanity or stronglifts 5x5. Thanksi n advance

[AreYouHookd]

Hey man nice video, what weight would you suggest for a beginner to use when it comes to training for good form initially? Also what weight should be used when form is down? Thank you.

[essexbanners]

Is there a alternative to medicine ball slams, as I work out upstairs, mrs wouldn't be happy with the slamming lol?

[GarethYang]

is this workout good for someone that is skinny fat and has tummy fat? i wanna get mass and muscles at the same time but i have tummy fat and i weigh 57 KG.

[KaramAbdallah_]

I'm sorry i dont understand the work/rest criteria. So we do the exercise for 60 seconds then we rest 15 seconds, then we go on to the other exercise for the same time and rest and when we finish 3 exercises (1 round) we rest for 2 minutes and then repeat ?

[haywoodtuk]

What is Fenoboci Diet Plan and how does it work? I hear many people burn their fat with this popular weight loss method.