How to hold a bar when you Bench Press 👍

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Hii Freinds ✌️#trinityawadhfitness #shortsvideo

Friends, today's #shortvideo is for all those who do not know #howto hold the bar properly or simply say that they do not know or no one has told them,

How much load to take on the #muscles depends on your #grip

If the #workout is not performed with the right grip, then the #muscle is not made, but it can also become the cause of major #injury

Hope you like this video and it will be helpful for all of you.

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#Benchpress #Bodybuilding #Shorts