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➜ Blast Away Stubborn Belly Fat ➜ Try This Standing Workout Now!
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
........................................................................................
🟡 Duration: 20 minutes
💪 Exercises quantity: 20
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - Shoulder Rotation Twist Split Lunge Stretch L
01:05 - Shoulder Rotation Twist Split Lunge Stretch R
02:05 - Knee Raise Side Jabs
03:05 - Side to Side Way
04:05 - Twist Turn Slam
05:05 - Swing Back Knee Drives
06:05 - Twist March
07:05 - Standing Abs Rotation Stretch L
08:05 - Standing Abs Rotation Stretch R
09:05 - Twist Chest Out
10:05 - Punch Stepback
11:05 - Standing Front Leg Lift Cross Toe Touches
12:05 - Standing Ab Twist
13:05 - Twist and Turn Punch
14:05 - Knee Raise Torso Twist Punch
15:05 - Side-up Squat
16:05 - Standing Behind Sky Reach
17:05 - Knee Leg Lifts
18:05 - Leg Front Kick
19:05 - Back Kick Heel Touches
20:02 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
........................................................................................
#weightlossworkout
........................................................................................
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
........................................................................................
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
........................................................................................
🟡 Duration: 20 minutes
💪 Exercises quantity: 20
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - Shoulder Rotation Twist Split Lunge Stretch L
01:05 - Shoulder Rotation Twist Split Lunge Stretch R
02:05 - Knee Raise Side Jabs
03:05 - Side to Side Way
04:05 - Twist Turn Slam
05:05 - Swing Back Knee Drives
06:05 - Twist March
07:05 - Standing Abs Rotation Stretch L
08:05 - Standing Abs Rotation Stretch R
09:05 - Twist Chest Out
10:05 - Punch Stepback
11:05 - Standing Front Leg Lift Cross Toe Touches
12:05 - Standing Ab Twist
13:05 - Twist and Turn Punch
14:05 - Knee Raise Torso Twist Punch
15:05 - Side-up Squat
16:05 - Standing Behind Sky Reach
17:05 - Knee Leg Lifts
18:05 - Leg Front Kick
19:05 - Back Kick Heel Touches
20:02 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
........................................................................................
#weightlossworkout
........................................................................................
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
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