'7 BIGGEST INTERMITTENT FASTING MISTAKES!!!'

INTERMITTENT FASTING is one of the most powerful and time tested ways to restore your health. For thousands of years it has been done for necessity, when food was scarce or for spiritual reasons. Today it is used for weight loss in your low carb diet or for health problems such as Cancer or Diabetes as well as low carb and Ketogenic diets.

Whatever your reason for doing intermittent fasting, there are certain mistakes that you can make that will both sabotage your success or decrease your results. Avoiding these mistakes will spell success with your intermittent fasting efforts.

In this video you will discover the 7 BIGGEST MISTAKES!

7. Going too extreme and not fitting your lifestyle.
6. Eating the wrong foods
5. Eating too much (good) food
4. Not eating enough.
3. Too many meals in your eating window
2. Eating the wrong food when breaking the fast
1. Drinking "Bulletproof" coffee

I hope this video provides you great success with intermittent fasting.

Blessings,
Dr. Nick

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[satsuma]

I just love your videos Dr. Nick! You are so wellspoken and educated. All the best to you!

[sarahkline]

The bread you made last VIDEO was Amazing

[degcookie]

I'm trying for Keto right now, but I am absolutely overwhelmed with everything! These videos are helping with my research, so thank you!

[qerlb]

What i highly recommend to make it easier is to do keto first strict for a month to lose your appetite then do IF 16/8 then after a week try One meal a day it will be a breeze if you take it one day at a time if you struggle

[laurienelson]

Unfortunately, I got into the OMAD deal and found that I could not consume enough calories in my eating window. My weight loss stalled. I am now trying to reset myself. I will take a month of eating 3 meals a day while still maintaining ketosis and in a month or so will go back to intermittent fasting but maybe a 24 hour fast once or twice a week. As always, a great informative video!

[dandm]

This is a great video. Thanks for this Dr. Nick.

[socaljmac]

I’ve not heard folks advocate Bulletproof coffee during a fast, but have heard fat alone does not have a metabolic effect and so isn’t overly harmful. May I ask for clarification in a future video? Thank you for all you do!

[alyssasinnwell]

Hey Dr. Nick,
Could you please do a video with tips for keto and fasting if I'm sick? It'd be super helpful to know being its flu season (actual flu, not keto flu!) here in the Midwest!

[AlbertKingboss]

Also not getting your sodium in during your fast is a huge mistake in my opinion

[juliecoetzee]

Dear Dr Nick. Hoping you are well. I wanted to ask, during extended fasts like over 18 hours where there is no intake of any calories for a long time, how does this not affect your metabolism? Is a long term fast a good thing to do then? Thank you.

[gabygm]

Hi!! I have a question... I had 3 weeks doing a keto diet... then i had a cheat meal... and of course I got out of ketosis.. then i fast for 24 hours... and I went back into ketosis right after those 24 hours... (78 glucose and 0.6 ketones...) my question if is that possible and if so... I wanna know if I should keep fasting for more days during that week or because I was in ketosis I just can go back to my normal plan!!!

Please I need some advice here!
Thanks! 😆

[SkyDaLimit]

Can I have McDonald’s but I’ll order a diet soda while intermittent fast lol

Great video dr keto king

[williampayne]

U-tube search- how often intermittent fasting? Dr Eric berg

[iKeto_gal]

can i break my fast with bulletproof coffee rather than veggies?

[jeffriley]

Been keto and IF for 5 months lost fair amount of weight. I had insulin tested and is still abnormally high. A1c came down from 6.2 to 5.6 . Kidney function not that great. GFR 5.9 high creatinine and high potassium. No real answers from doctors? Frustrated...

[terrihaina]

If you are 60 years old is keto not a good idea ?