30 Min CHEST AND ABS DUMBBELL WORKOUT | Follow Along

Develop Chest and define Abs with this 30 minute follow along dumbbell workout you can do at home or in the gym. This dumbbell chest workout supersets ab exercises giving adequate rest time with optimal workout efficiency.

This workout can be done with or without a bench and includes the best dumbbell chest exercises for strength and size.

This workout is part of my 30 workout Dumbbell LIFT Series to develop a strong and athletic physique.

SUBSCRIBE @TomPetoTraining
VIRTUAL STUDIO (Members Area) - Coming Soon

GET KITTED OUT

Timestamps
00:00 Workout Explained
00:37 Warm Up
05:15 Chest Workout

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

#dumbbellworkout #dumbbellchestworkout #chestworkout

*Affiliate links are included within this video description.

[mollyhorridge]

Thank you such a fun work out all the way from Colorado

[franberlin]

I *love* the chest and abs combo, probably my most favourite muscle groups to work out.

[leanneherman]

Absolutely loved that ❤ core is one area i need to work on. Would love a dumbell x core series in the future 😊

[Francis-kcji]

Thanks Tom, I really enjoyed that, a great start to the new week. I am back in Sheffield. Have a great day and week.

[BinkyT]

Appreciate the skip to the workout ❤ just finished another one of yours and wanted to jump straight into the workout. Cheers for the time saver
From NZ 🇳🇿

[MrJangoFletch]

Day 21! Two weeks left! Amazing work, I appreciate the dedication to your craft and how well you made this series! Keep up the fantastic work!

[craigjeakings]

I’ve just discovered your site Tom, loving it! Thank you - Charente France 🇫🇷

[justkanishk]

I did this yesterday and this workout really awesome with the right cues and perfect mix of DB and body weight!

[philtron]

Great ab burn and chest resistance. Don’t have a bench, but a few pillows make a difference in the resistance when you come down. Thanks, Tom!

[ninagoldstar]

Another day of the program. Cheers! ❤‍🔥

[elusiveG]

Thanks Tom for a great wkout! loved the negative pushups really challenging. :)

[varunparmar]

Watching from india, have been following every single day of the playlist and can already see results. Thankyou so much for this gem of a playlist Tom

[mindyourownbuisness]

Thank you Tom ❤ for this amazing workout ❤

[JCRUS]

Thank you so much for this Mr.Peto. You have no idea how much it has helped me. I use to have to much sciatica pain, my ankle injury has done a 360 and I am so thankful for that and these videos that I have pushed to do. Thank you and be blessed.

[mandiandrews]

Toronto. Great workout! Really felt it in my ab muscles. Flys are hard due to injury but weightless on my right side is fine for now :)

[Dah]

Hi Tom. Thank you for another great work out video!
I didn't know you had had a wrist operation, and I'm glad you're now okay. How did you hurt your wrist?

[josephchoperena]

Great workout, Tom!!! Oakland, California, yo!!!!

[desireetorres]

Me in this was Awesome love how u add in d abs workout

[sagarg.-lgyn]

Hey Tom, another excellent session, do you have any videos that specifically focus on lower chest. This is an area for me where I carry excess fat.. would be great to get your recommendation

[kitnfall]

Day 21✅I can barely lift a glass of water right now, I call the workout a success!