Why You're Not Losing Weight on the Carnivore Diet and How to Fix It

This video offers valuable insights and practical tips for individuals on the carnivore diet who may be experiencing weight loss plateaus. Drawing from my extensive experience with this diet and having personally overcome these plateaus using some of these strategies, I address common concerns and share key lessons for achieving success. I emphasize the significance of patience, prioritizing overall health, and tailoring the diet to your individual needs. If you're on the carnivore diet and facing challenges with weight loss, this video is a must-watch to help you break through those plateaus.

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Time Stamps:
0:00 Intro
0:25 Let’s Talk Fat
1:20 It Takes Time
1:50 Salt, Water, Lipolysis
2:34 Protein vs Fat Ratios
3:33 Overeating and Undereating
4:20 Food Choices - What We Eat
5:40 Intermittent Fasting
6:23 Stress
6:39 Physical Activity
7:03 Sleep
7:55 Thyroid, Hormones
8:06 Overall Health and Conclusion
8:50 BONUS: “Diseases of Civilization”

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things I love to use
Smoked salts are the finishing touch but I do use Himalayan Pink salt for dry brining and as a general salt so all the below are a final topping
if I had to suggest just ONE it would be one of the Maldon

Maldon Salt

(Alderwood is amazing on Salmon)

pans I use when not grilling as I prefer Carbon Steel over cast iron!


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Disclaimer:
The content on this channel is not medical advice. Please consult your healthcare provider.
May include affiliate or Amazon Associate links. These cost you nothing extra, but I do get a small bit that helps me and my family. Thanks!

#carnivore #carnivorediet #minimalist #minimalism

[BeQuietBeProfessional]

Oddly enough, my weight has not changed much at all and my clothes are slowly fitting better. But the most obvious change is how I feel and the mirror. I feel incredible. My energy is like when I was 30. Sleep apnea is gone. My blood pressure is dropping. My face appears much slimmer. So the body fat is coming off. And I haven’t even started exercising yet.

[thecarnivorechampion]

My weight is down 40 pounds so far. Started July 1st. 56 year old male. Starting weight was 290 weight today (09/03/2023) is 250. My weight goes down, then stalls then up a pound or 2, then, lose 3-5 pounds seemingly over night. It is frustrating, but the process IS WORKING!!!

[TimoLaine-tn]

I started the carniovore lifestyle 11 weeks ago. I still notice positive changes in myself. Now the biggest change is the continuous improvement of my mood, and I no longer need mood medication. In addition, I now only eat organic and still spend less money on food than before.

[sunshinenorain]

I’m on Day 36. Have lost 11 pounds. For the past 3 weeks my weight keeps going up and down 2 pounds or so. I’m strict with no carbs. This video is helping me realize that it’s okay and to just keep going.

[TheCookiesgr]

Hello from Athens Greece 🇬🇷. I'm a 64 year old, and 10 months on carnivore eating way. I have dropped 39 kilos. Lowered alot of medication and insulin i was taking. Thank you for your time and insights!!

[johnphilpottand]

It’s taken so long for me to start loosing weight. A year and a half later I’m down to 190 pounds and really eating clean. I tried to just add my fresh cucumbers into my diet. Big mistake. I had serious sinus issues. But worse than that was the panic attacks. It was terrible. Within one to two days of nothing but beef butter eggs it was a night to day difference. It’s truly a long learning experience. Trust your body to tell you what to eat or not to eat.

[reece]

I had to remind myself of how long I put my body and mind through the ringer from years of eating atrociously. My scale stays under the bed, and ill pull it out maybe once a month. But mentally i feel so much better.
I wish everyone the best on their journey. 😊

[westfield]

I needed to hear this. I’m 30 days in and the scale hasn’t budged, but I do feel better, have more energy, don’t feel hungry and walk 10k steps a day. I guess I need to wait till 90 days.

[audrablue]

To combat eating too much protein on carnivore, I'll eat a mouthful of steak with butter smeared on it and I'm fuller sooner. I eat slowly and mindfully to give my stomach enough time to tell my brain it's full. Before carnivore I used to eat too much food too often and too quickly. So by the time my stomach signalled it was full I felt sick and overstuffed and couldn't breathe. It's nice to eat delicious, tasty food with a wonderful mouth-feel, that is healthy for me, easy to prepare and has the two things I love most in the world - steak and butter.

[meatdog]

I'm tired of people negating water weight loss. That's so important because your body is making the first adjustment and that fluid shift takes strain off your heart, circulatory system, joints and all your body systems. It's your metabolism starting that important change and setting your chemistry in motion to improve. So don't think that "water loss" isn't impirtant and a win. It's the first critical step in healing your metabolism.

[RandomReviewer]

I am on my 3rd week now and my appetite is really low. I lost 4 kg in this short time. Now my weight stalled. The carnivore community comments on every video I watch is keeping me motivated. My mood is the best it’s ever been and I don’t get upset easily. I am a bit in shock and hoping it’s not just phase. I pray it only becomes better. My anxiety seems to be fading. 😊 Thank you for this video. I needed it.

[NoTrashInHeaven]

Be careful not to over-consume water with meals. It reduces the effectiveness of stomach acids. There's nuance to everything, lol! Thanks for sharing your helpful tips and encouragement!

[Lord_Seiborg]

If you don't think the carnivore diet is working have a day off like I did on Sunday, I ate cake / veges/ crisps for fathers day and now I'm feeling like absolute crap, sleep was horrid, farting, unmotivated, sore joints, acid reflux. So today I'm back to meat/ eggs/ butter only as my body just cant handle carbs/ sugar anymore its just not worth it to me.

[Patricia-qgbd]

It’s true that each of us is an individual and one size doesn’t fit all. I appreciate your sensible advice and tips to try 😊

[lawrencebarclay]

Thank you brother I went into a panic after six weeks on the carnivore diet. I wasn’t losing much until I started drinking more water.

[rochellewoolsey]

I started the Carnivore diet a month ago. Not to lose weight. I’m 5’2 and weigh 90 lbs. I began the plan to get healthy!
It’s quite amazing what just 1 month has done for my health!!! My medicines have been cut in half!😊 I have way more energy than I had a month ago! So happy I began Carnivore!
New to your channel and like what you have to say!❤

[biblereadingbear]

Were you watching me?? I was watching this video eating pork rinds with sour cream!😅 I immediately put them up. Oh and I have never ate those together. Which is really funny!! Thanks for all you insight!🙏💖

[Truckngirl]

I've been struggling with carnivore lately. I'm glad that I found your channel. You gave sensible, reserved advice. I subbed for sure. Thank you.

[CarnivoreScott]

I really like this video! Your presentation is very interesting and has a great tempo. Well done.

[blakestiles]

I'm two and half years carnivore. I went from nearly 17 stone to 15 stone. Which isn't a huge loss but I easily keep it off whereas other diets I would just put the weight back on and then some. My energy levels, gut health, mentality have all improved 10X. I actually feel like a different more improved person. Since going carnivore everything in my life keeps getting better and better.