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How To Dumbbell Loaded Step Up
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How To Dumbbell Loaded Step Up with Elite PT Steph Whitehead.
1) Whilst holding a dumbbell in your left hand, place your right foot on top of the box making sure the entire foot is in contact with the surface.
2) Drive your body up pushing through the heel of the foot that is on the box.
3) Lower yourself slowly back down to the floor, and repeat. #trainingforlife
1) Whilst holding a dumbbell in your left hand, place your right foot on top of the box making sure the entire foot is in contact with the surface.
2) Drive your body up pushing through the heel of the foot that is on the box.
3) Lower yourself slowly back down to the floor, and repeat. #trainingforlife
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