30 Seconds to Heal and Calm Your Mind Instantly | Dr. Meghana Dikshit

30 Seconds to Heal and Calm Your Mind instantly with this simple yet powerful technique that you can practice anytime, anywhere. In this video, you’ll discover how just 30 seconds of mindful breathing and guided visualization can reduce stress, anxiety, and overthinking. Whether you’re in a rush, at work, or feeling overwhelmed, this method is your go-to solution to find peace fast

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[aradhanapasad]

Great release process. I am grateful to you Dr. Meghna.🙏🏻💐

[gulistanden]

Just listening to u n looking at u i feel at peace.THANK U.❤🎉

[purposeful]

Muslim are prescribed 5 daily prayers
The Prophet (peace and blessings of Allah be upon him) said: “I have been commanded to prostrate on seven bones: on the forehead, ” and he pointed to his nose, “and on the two hands, the two knees and the edges of the two feet (i.e., the toes).” Narrated by al-Bukhari, 812; Muslim, 490. If he lifts up one or both of his feet, or one or both of his hands, or his forehead or nose, or both of them, then his prostration is invalid and does not count, and if his prostration is invalid then his prayer is also invalid.