'Yoga Changed My Life'-- My Weight Loss & Flexibility Journey from Inflexible Mama to Yoga Teacher

Can't touch your toes? Neither could Myra, but look at her now! Her "Get Your Body Back" program is available Now on Amazon Prime Video & the YogaPlus App!

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Music By iChill Music Factory
Songs: Inner Beauty
Album: Natural Beauty

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[jarradhurley]

When I see yoga practitioners I am always impressed by how healthy they look. Their skin glows. They seem articulate and alert. This is why I've started doing it. You don't get that from weight training alone.

[theresamazur]

Very inspiring. And kind of ironic given that I initially got into yoga to help lose the baby weight too, as well as strengthen both my body & mind. That's the beauty of yoga. It simultaneously improves the physical, mental, spiritual & emotional. At least, that's how I perceive it. And I also got into yoga because I needed to take care of myself. So I can absolutely sympathize with the statement that when you become a mother, you can lose your identity in a way because you're so busy taking care of your child(ren), husband, family, that you neglect to take care of yourself. Self care is not selfish. If you want to be the best mother you can be, or the best wife you can be, you need to be the best you you can be. No one else is going to do it for you. Thank you for sharing this video.

[Wafflesistas]

Thank you for opening yourself up to us. This is very inspiring

[alieslabenko]

Thank you for sharing. I got into yoga about a month ago and I absolutely love it. It heals me mentally, and also as you said, “my body moves in ways I haven’t experienced before.” Truly a magical way to reconnect with myself. I’m tearing up watching this...

[purposemind]

Gosh your Cat is adorable! He looks so peaceful 😊😊😊

[aida]

Thank you for sharing this video, getting back into my Yoga.💖

[westyw.]

Fantastic story of properly attuned empowerment and growth! Divine words to learn from :)

[UpsNdownZZZ]

It was interesting to find out the background story to how you got into yoga! Thanks for this video!

[zeusimgreek]

Only 5 years I have trained in the arts of the yoga for 50 years and am now a master of the yoga

[nealiecruz]

The cat is giving the best yoga vibe❤️

[Trutheseker]

You are so fit. Do you do weights or is this just from doing yoga?

[kdevonraine]

Hello, Myra, I think it could be helpful to other women to show before and after pictures of yoga. I'm new to your channel, so if they are on youtube, I have not seen them.

[themischievouss]

I'M FIRST ON ALL!!!OMG OMG HIHIHIHIHUHI!!! IK FIRST ON LIKE AND

[joseRivas-crzd]

I've been investigating yoga tips to reduce weight and found an awesome website at Yaras Yoga Tactics (google it if you're interested)

[gitu_p]

Nice. U talk so much like Indian house wife. 😇iam one

[perap]

I'm studying yoga to lose weight and found a great website at Yaras Yoga Tactics (look it up on google)

[elijahmurray]

Awesome story Myra. You look like cheesecake yay