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Discover the Power of Meditation: A Journey with Yoga Expert Debbie |The Feel Good Yoga Girl
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Welcome to Lean and Clean with Fitness Chef Christine!
In this special episode, I’m joined by my dear friend and yoga instructor, Debbie Mangani, who has guided me on my yoga journey for the past six years. Together, we explore the transformative power of meditation and its deep connection to yoga.
Debbie shares her inspiring story, the challenges of finding stillness in a busy world, and practical steps to begin your own meditation practice. From calming your mind to relieving stress and anxiety, meditation offers countless benefits for your physical and mental well-being.
Highlights include:
🌟 Debbie's personal journey with yoga and meditation
🌟 Tips for beginners to start meditating
🌟 Breath meditation techniques to calm your nervous system
🌟 The science behind meditation and stress relief
Whether you’re new to meditation or looking to deepen your practice, this episode is filled with insights to help you connect with yourself and find peace.
👉 Don't forget to like, subscribe, and share with friends who are ready to explore the healing power of yoga and meditation!
📌 Follow us for more episodes on food, fitness, fat loss, and faith:
Follow me on Facebook for daily lives and recipe inspiration.
🌟 Links Mentioned:
Facebook Groups: Join for recipes, fat loss tips, and keto-carnivore support.
Upcoming Sourdough Class: Stay tuned for January!
💬 Don’t forget to like, comment, and subscribe to stay updated on all things Lean and Clean. Together, let’s make 2025 our healthiest, happiest year yet!
🛑 Don’t forget to subscribe 🔔, like 👍, and comment 💬 on the podcast! Your support means the world to me, and it helps us keep spreading the message of health, fitness, and living our best lives. 💪 Let's keep this journey going together! 🎧✨
Do you have an idea for a new episode?
Purchase one of my cookbooks or recipes:
Purchase Juice Plus
Join my free groups
Menopause Fat Loss With Chris
Lean and Clean Recipes/ cooking lessons
Follow me 👇🏽
In this special episode, I’m joined by my dear friend and yoga instructor, Debbie Mangani, who has guided me on my yoga journey for the past six years. Together, we explore the transformative power of meditation and its deep connection to yoga.
Debbie shares her inspiring story, the challenges of finding stillness in a busy world, and practical steps to begin your own meditation practice. From calming your mind to relieving stress and anxiety, meditation offers countless benefits for your physical and mental well-being.
Highlights include:
🌟 Debbie's personal journey with yoga and meditation
🌟 Tips for beginners to start meditating
🌟 Breath meditation techniques to calm your nervous system
🌟 The science behind meditation and stress relief
Whether you’re new to meditation or looking to deepen your practice, this episode is filled with insights to help you connect with yourself and find peace.
👉 Don't forget to like, subscribe, and share with friends who are ready to explore the healing power of yoga and meditation!
📌 Follow us for more episodes on food, fitness, fat loss, and faith:
Follow me on Facebook for daily lives and recipe inspiration.
🌟 Links Mentioned:
Facebook Groups: Join for recipes, fat loss tips, and keto-carnivore support.
Upcoming Sourdough Class: Stay tuned for January!
💬 Don’t forget to like, comment, and subscribe to stay updated on all things Lean and Clean. Together, let’s make 2025 our healthiest, happiest year yet!
🛑 Don’t forget to subscribe 🔔, like 👍, and comment 💬 on the podcast! Your support means the world to me, and it helps us keep spreading the message of health, fitness, and living our best lives. 💪 Let's keep this journey going together! 🎧✨
Do you have an idea for a new episode?
Purchase one of my cookbooks or recipes:
Purchase Juice Plus
Join my free groups
Menopause Fat Loss With Chris
Lean and Clean Recipes/ cooking lessons
Follow me 👇🏽
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