How Lack of Sleep Affect Work Performance

Did you know that there are actual scientific studies proving that being sleep deprived is the same as being drunk? It’s true – and you definitely wouldn’t go to the office under the influence and expect it to have a positive impact on your work. A lack of focus from too little sleep will decrease your ability to make good decisions, stay productive, or even remember simple things or stay alert in meetings.

So if you know you’re prone to bad sleep habits, don’t wait until you’re underperforming at work or getting sick to make better sleep a priority.