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Yoga for Breakups & Grief
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Going through any difficult transition in life can have you feeling alone, unable to fully grieve and let go.
There are tools like yoga that can support you during times you need most.
Focusing on massaging and gently swaying in any form can offer your body and mind comfort. Feeling your skin reminds you that you are whole, as is and can conquer any challenge life brings you good and bad. Its reminds you to be grateful of the body you have that takes you through each moment of life on this human journey.
Self love is the most important kind of love we need to acknowledge.
Working on hip and chest openers helps to release stagnant energy built up from stress. This allows you to free yourself pf what may be holding you back.
Know that you are worthy of the time it takes to heal and feel loved.
This space is here for you anytime that you need.
#yoga #breakup #breakups #heartbreak #divorce #grief #mentalhealth
There are tools like yoga that can support you during times you need most.
Focusing on massaging and gently swaying in any form can offer your body and mind comfort. Feeling your skin reminds you that you are whole, as is and can conquer any challenge life brings you good and bad. Its reminds you to be grateful of the body you have that takes you through each moment of life on this human journey.
Self love is the most important kind of love we need to acknowledge.
Working on hip and chest openers helps to release stagnant energy built up from stress. This allows you to free yourself pf what may be holding you back.
Know that you are worthy of the time it takes to heal and feel loved.
This space is here for you anytime that you need.
#yoga #breakup #breakups #heartbreak #divorce #grief #mentalhealth
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