Yoga For a Broken Heart - Unconditional Love

Yoga With Adriene shares Yoga For a Broken Heart or Yoga for a Heavy Heart. This yoga practice will help aide in healing a broken heart or help to lift your spirits and find peace. We will support and nourish the physical and emotional body and tend to your heart space. Lean into it, open up to it - your yoga practice has your back. Yoga can bring an insane amount of peace. It can empower, it can nurture, it can help you to heal. Yoga for inner PEACE. Enjoy your practice!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[Sapphiregirl]

For anyone here whose 'love', the person who you thought you'd spend forever with, has decided that they don't love you anymore, know that they are missing out because they left someone who loved them unconditionally. WALK AWAY. Do not stay friends. Do not feed into 'maybe one day. If they don't want your love, they don't deserve your presence. Exit from their lives and heal.

[veroh]

To everyone who were not happy in a relationship and decide to end it and still feel the immense heartbreak that this part of your life is ending and you are responsible for it, I am with you. You are brave to make that decision, you are brave to choose your own happiness 💚 writing this for myself just as much as for anyone else out there.

[lollers]

Adriene: the only youtuber who cares enough to like recent comments on videos she made years ago

[lizsutter]

In case anyone is here that didn't lose someone, or experience a breakup, but to mend the long lasting broken heart of having parents that raised you as a burden, or with little compassion for your true self. I empathize with you ❤️

[erinlynn]

Whatever broken pieces we are dealing with, our souls deserve peace … thank you for this practice, Adriene

[NothingButAComment]

Do you ever feel like an angel because of how many people you are able to help? You should.

[veralanskaya]

The fact that most of the people that watched this video are feeling the same way - broken, sad and empty - makes me feel like I'm not alone. Thank you Adriene for making me feel better today and for 1, 5 months that I've been doing yoga with you. Life is worth living no matter what.

[elizabethcataldo]

I found Yoga With Adriene in 2019, when I had first started dating my ex. In Jan2020 he went away on a vacation with his friends. When he got home I picked him up from the airport and he stayed with me that night. I made him do a yoga with adriene with me before bed and when it was over he kissed me and told me he loved me for the first time. 2 years later I am still doing yoga with adriene, but I practice alone now. For all the temporaries we may face in life, I am so lucky that yoga with adriene is a permanent. Thank you for all that you do Adriene we love you <3

[Queenclio]

I'm grieving the passing of my beloved dog, who was my heart and my shadow for eight years. She used to lie on my yoga mat and let me rest my head on her side in child's pose.
I'm still walking the route we took together every morning, and I'm still coming to the mat—the space we shared with each other—to open my heart and let the tears flow.
May the grief we feel soften and give way to love.

[Nesseay]

To all the people out there who came to this practise neither because of the loss of a romantic relationship nor a death of someone significant, but because they have lost a good friend - I feel you.

[bebopbolivia]

Even reading the comments below your videos can become a nice moment. No haters, no nasty words...only kind people sharing their passion and their stories. People who are strong and beautiful even when they are heartbroken.
Your videos and the community that revolves around them are a peaceful corner in a messy world and I am grateful for the fact that I met all of you even if I am so far.
Bless the bright side of technology!

With love from sunny Italy,
Simona

[AshleyLoraAnderson]

I bawled through this whole exercise and am reading the comments as the video continues to play. Since your stories in the comments are helping me so much I thought I would share my story as well: my boyfriend of 3 1/2 years broke up with me a few days ago, and it is the hardest thing I have ever been through. It hurts so bad and caught me so blindsided, but in the end I think it was for the best. We were high school sweethearts and dated through most of college. I will always love him, and I know he will always love me, but we have such different goals for our lives. We both need to learn to be on our own. I never would have left him, but the truth is I probably need to in order to live the life I want. Im going to be okay, and if you're reading this and you're in a similar situation, you are going to be okay too. But it doesn't mean I'm not heartbroken. Today I wasn't able to do anything beyond the cat cow in the very beginning, but I will try again tomorrow.

[sylviagarcia]

Lost my Mom to cancer a couple days ago... I miss her so much. I'm so thankful for this video. Thank you to all of you for sharing your heart with me.

[scotti]

Thank you for this. My girlfriend of about a year left me over text. I haven't been able to sleep or eat anything. She introduced me to yoga, and every session I do reminds me of her and brings back the pain she caused me and that I caused her. This practice you shared has begun to help me channel this pain and let it go through my practice, whether it is through my tears, breath or thoughts. It hasn't been easy, but it's a start. Thank you.

[NitibhaKaul]

Cried in the last pose. Thank you for your gift Adriene. Love you

[xXDollFaceeXx]

Thank you very much for this<3

Whoever is reading this, please stay strong! Whoever you are, I know that you are very beautiful, strong and irreplaceable. Someone else's inability to see your worth does not define who you are ♥♥♥

[emilyemily]

I couldn't get past the first pose without weeping into a ball.

My wonderful partner of 5 years ended things yesterday. He suffers with depression and has completely lost himself. He says the guilt of being unable to make me happy is eating him up every day. He just needs to survive and heal by himself.

I'm shattered into a thousand pieces. Who knows what will happen. I know we love each other very deeply and under the fog of mental illness perhaps he will see that again. But for now Adriene, my yoga mat and this community will give me the strength to make it through the day.

My whole hearted aching love to anyone else in pain out there. You are not alone x

[leahrose-yt]

To whoever might be reading this,

I know how easy it is to run from the pain of a broken heart. It's so hard to dive into it and feel it out, so I'm incredibly proud of you for tending to it with this video. Time will heal, so long as you're open to it.

Much love ❤️

[emilyjwoodfield]

In May 2020 I did this practice for the first time following a hard breakup and cried through the whole thing, I had only been practicing yoga for a few months. Today I came to this practice as a happier, healthier and stronger person who can truly love myself after over a year and a half of yoga everyday. Sending love to those who need it ❤️

[mstaffor]

My heart isn't broken, but it aches. For numerous reasons. Thank you for this practice. Love and light, yogi friends.