The Night Routine that CHANGED MY LIFE *Science Based Productivity BUT Realistic*

I used to think just a morning routine could change your life, recently I realized a morning routines is not remotely as important as your night time routine. Things such as watching the sunset, sauna, sleeping in a cold room, my sleep supplements, and more! We're talking all the steps I've taken to help me unwind at night and improve my quality of sleep

disclaimer not every night is perfect like this because life happens, but this is my goal every night

Workout Music for You:

My Workout Music Youtube Channel:
→ New Workout Streams every monday to accompany your workouts!

MY SOUND CLOUD:

Running Workout Music 2022:

My HIIT Workout Spotify Playlist:

MY WORKOUT OUTFITS:

My Fav Workout Leggins:

My Fav Sports Bra
My Fav Hoodies & Sweaters:

Flared Leggings:

My Fav Running Shorts

Tennis Skirts & Dress:

Favourite Workout Tops

Accesories:

My current favourite stretch’s (helped me to do the splits) *free PDF*

LET’S BE FRIENDS!

My Second Music Channel (DJ KOC)

Business inquiries:

About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting

My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:

My Spotify for Workout Music account:

[KeltieOConnor]

I know there is a lot of products in this video, didn’t want it to come off like a full commercial HAHAH but personally when I watch content I love DETAILS from people, like not just they use protein but like what brand and flavour. So wanted to show exactly what I used. LMK if you like the details, or if you’d like no brands involved for future similar videos ☺️

[candicechruscial]

Switching out compulsions for actual care is one of the best ways to upgrade your life

[Mindofliz]

I love feeling like I can live like this but I don't have 3 hours to walk, then go to the gym to sit in the sauna, come home and do zen music and shower then make tea and watch tv and exfoliate and lotion and all of this haha. maybe one day. it looks relaxing though!

[kenfreeman]

Thanks for reminding me of the importance of evening routines. I've been tweaking my morning routines no end the last few months, but I'm going to let my morning routine be "good enough" for now and practice a more relaxing evening, adding sunset walks, etc. Thankfully I have wonderful Chinese neighbors teaching me Tai Chi and Qi Gong for their evening routine. It's very nice.

[AnastasiaK]

I hope you feel better Keltie! None of us can have high energy all the time. I appreciated a chill, realistic video

[Naomideller]

I'm a compulsive skin-picker too, and also find night's when I fill the time nourishing my skin so much easier. This vid has been a wonderful reminder to make more of a concerted effort to do it every night! Thank you x

[tih]

Your authenticity makes this schedule so much more motivating to adopt than the bazillion other ones out there!

[Sidirealuna]

I am a recent subscriber who is obsessed with your videos because they give me so much energy! I sincerely believe your videos and workout music make this world a better place. ❤ Furthermore, this video was exactly what I needed today. Thank you for being such a wonderful person. Wishing you lots of love and happiness! 🥰

[candicefoy]

Love this routine. I always sleep better with a post dinner walk! The only thing I would warn against is 'gamifying' sleep. I went down that path, also after reading Why We Sleep lol, and it caused a lot of anxiety that led to insomnia. Why We Sleep talks a lot about what happens if we don't get sleep but doesn't aid in the mental aspects that can cause disrupted sleep. If you are someone who has perfectionist tendencies, less is more. After CBT-I, I don't track anything anymore, especially sleep. Just my personal experience, awesome that it works for you :)

[shrimayi.r]

KELTIEEE u introduced me to Andrew huberman which genuinely changed my life!! Also recovering from an ed… and ur amazing relationship w food and exercise and ur own body is so inspiring to see <3 <3

[abloggingintrovert]

The skin picking is so true. I don't have mirrors everywhere in the house cause I will catch myself doing it. I have lost hours before and been late to work from skin picking. I did start a skin routine and find myself doing it before I do my routine once I get. In the mirror. So it's been hard to break the habit. So glad to hear someone talking about it.

[kristimullen]

“Stripping and picking vs nourishing and hydrating” brilliant ❤

[Takerslove]

Yes! we need the more manifest/positive vibe turn around from someone soo real and telling us the truth! ❤

[kiitos]

Your hair looks SO GOOD!!! Both compared to how it looked before and in general. Like if I saw you on the street, I would think that your hair is super pretty and you definitely take care of it. Which is even more amazing when knowing the issues you previously had with it. Such a glow up! 🤩

[reginageorge]

The sleep competition is so true it is a challenge for me, I want to go to bed early and sleep deeper, it has turned my view on sleep around.

[rachelbowden]

I loved this video! So much of Andrew Huberman’s work and the protocols you follow are closely intertwined with sleep health, so it was cool to see what some of these implementations look like when strung together in a route. What you referred to as an easy video, I saw as an absolute gem and source of inspiration. Thanks for your content as always Keltie!!!

[bellamendoza]

that four sigmatic drink is AMAZING!! my other favorite is my childhood safe drink, mexican hot chocolate with mexican vanilla extract and a dash of cinnamon 💖

[samanthanieto]

That alarm sound instantly spikes my heart rate. Lol.

[niushad.]

I LOVED this video! As someone with chronic pain and intractable migraines, sleep is one of the most important things - yet being in a phd program, it’s the thing I skip out on the most. This video has motivated me to put my sleep first because you are so right, I’m probably going at 50% of my capability when I’m getting half the hours I should be and it’s hurting my progress more than if I were to stay up! I related so much to this and still found it quite hilarious, so no need to apologize for the chill video, your personality always shines through 🥰 how do you like the oura ring? Would you recommend it over a fitness tracker watch? And also where did you get your digital planner from 👀

[wanderlotus]

Your discussion about the skin routine was really positive. Thank you for that! Xoxo ❤