THE NIGHT ROUTINE THAT CHANGED MY LIFE | easy tips to form healthy habits for happiness & success

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your night routine has the power to transform your whole life! if you don't have a solid night routine, your morning routine won't be half as effective. i give a step-by-step breakdown of my night routine with realistic tips to create healthy habits for a happier and more successful life. i talk about proven strategies to help boost your productivity and set yourself up to achieve your goals. hopefully this video can motivate and inspire you on your journey to becoming your best self! whether you're looking to create your dream life or just want to improve your routine, this video has something for everyone! i hope you enjoy :)

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topics i talk about ♡
00:00 the importance of a night routine
2:05 prepare for the next day
3:50 take a warm shower
4:45 tea & supplements
7:25 skincare
8:45 self-love affirmations
9:45 self-care
10:40 get off phone
11:35 reflect on my day
12:30 visualize dream life
13:05 go to bed on time
14:15 321 rule
15:30 how to implement everything

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

[slayyers-qnxf]

1• prepare for the next day 7 pm
Planning the next day
Choose outfit (mother ur self)
Clean room
Take a warm shower do everything with calm music
Changed to cozy clothes
Take a cup of tea
Take ur supplement
Skin care ( more moisture skin / brush ur teeth before it)
Self love affirmation while skincare infront of mirror
2• self care 10 pm
Lighting / candels
Reading
Listen to some music and meditation
Get off phone ( put it away from ur bedroom and put a n alram )
Change phone lighting
Journaling /reflecton ur dat and gratitude and sctipt all the positive things
Visualization dream life
Go to bed on time everyday to get up early
Rule 123
3 hours before bed stop eating
2 hours before bed stop working
1 hour before bed stop screen time
Make ur self priority

[camila-ynbg]

THANKUUUU I AM TRYING TO LIVE HEALTHIERRR

[ck.]

Girl the cinematography in this was g🗣️i🗣️v🗣️I🗣️n🗣️g. I’ve also been working on establishing a good night routine, and the 321 rule WORKS. Staying off screens before bed really does help me wake up feeling refreshed.

[UnknownBestie]

I literally love how brutally honest she is

[yomamaloveschrissy]

13:55 it’s referred to as your sleep cycle!! I’m studying a bachelor’s degree of psychology and your sleep cycles are in 90 minute intervals… ideally, waking up at the end of a 90 minute cycle is optimal for your energy and performance throughout the day😁 if you work backwards from when your ideal wake up time is you can also determine what your ideal bedtime should be! Hope this helps❤❤❤

[rubi]

the hard thing about all of this is literally just consistency. And procrastinating just gets in the way of me trying to get through life and being the best I can.😿

[periday]

Girl from the bottom of my heart, thank you. I started implementing your skin care routines in my daily life after watching the tik tok video you posted about priming your face before you do your makeup and it’s completely changed my life. My skin started clearing up and my makeup doesn’t looking pilly or texturized anymore! Thank you so much!!! 🥰💗💗😝

[hxppy_frog]

This girl is like the best. She’s real, she’s kind, and she is honest.

[yev_tte]

i love that more people are filling their nutritional gaps with ritual! they're literally so amazing and i recommend them for everyone. theyre fine to be taken with water but taking it with a good juice or tea is such a life changer for me imo

[hxyedcg]

The thing about this girl she is like my online therapist and I love her so much for everything she does and she makes me feel so confident 😊

[vlogs_heidi]

•prepare for the next day
-planner
-choose outfit
-clean room
-shower & music
-cozy clothes
-tea
-skincare & affirmations
-candle, read, music
-guided meditations
-supplements
-journaling
-321 rule
•stop eating 3 hours before bed
•stop working 2 hours before bed
• stop screen time 1 hour before bed

[alexgranado]

While doing my skin care, I love to sing the song “Liquid Smooth” by Mitski because it’s talking about how she knows she is beautiful and she knows that people adore her and she knows that she is in her prime and doing the most she can do. It’s such a motivational song for me 🫶 (Note: I also love your videos, you are so funny and helpful. You’re one of the reasons that my glow-up era is thriving RN)

[adn.aa]

My problem is that i look at being productive and taking care of my mental/physical health as chores. The more i do self care, the more I long for my resting time, such as being on my phone. I don't know how to actually be productive bc after a certain time, it will just feel like work and not something i enjoy.

[allison_hope_]

love all of your routines and videos :) cant wait to see what comes for you in 2024

[jadasalaa]

I needed thisss, I’ve been falling asleep litteraly anywhere in my house without doing skincare or anything and. I wind up hating myself in the morning 😍

[Hi-lfbc]

TYSM. I have never had a consistent night routine and I’m trying to make one for 2024. This is the the best motivation since I have school tomorrow💗💗💗

[RoninSage]

My day got instantly better seeing this notification

[ftbhyuv]

Cool video, My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her.

[imhungryyy]

gurl i love you so much. im honestly tired of myself being lazy and doing literally nothing throughout the day, and your video motivated me so much! im gonna be productive from now on even though its 12 am lol.

[catqaa]

literally yesterday i was like ´´ohh i wish alessya posts sometime the video fo the night routine bc i loved her monrning one´´ AND U POSTED IT, tysm