How I Balance Lower Body Strength Training & Running

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[nickbarefitness]

BPN Black Friday
20% OFF Site Wide
November 12th, 12pm CST to November 15th, 9pm CST

[tlanthony]

Yeah I don't go above 315 either. Mainly because I can barely do 200 but hey gotta keep myself fresh.

[ferguscrawley]

Love to see it Nick! Hybrid training is the future 👀

Hope the team smash Black Friday 👊🏼

[NotYourAverageTyler]

Nick inspired me to get into ultramarathon. I am planning on running the rocky raccoon!

[DaymondLCoffee]

It’s crazy how far you’ve taken this, Nick. You’re such an inspiration. I can’t wait to see how much further you go.

[artfullaminate]

I feel like Nick can take on the Spartan Delta. He is an absolute demon when it comes to running and training

[iamstephen]

Anyone else's dog go nuts when he was squeaking the dog toy? Love when Nick posts these types of videos!

[BluePineTree-]

Hello Nick. Great video. I'm sixty years old. Never occurred to me back in the day, '80s while in college, to manage my expectations or to focus on lower body strength training. I'm glad you detailed this in your video, very helpful, as you said "It is what it is." I wish I did when I was younger to work more on the legs. I started running again 8 months ago while after living life (family, career and so on - that every one has gone through or will go through) and I will include strength training. You're ahead of the game don't stop. You're my example. Thank you.

[joeprieto]

I use to hate running with a passion but now I love running all because of Nick truly motivational and you make my runs fun because I listen to your podcast everytime I run 🙏🏽

[Jantonio]

So much common sense. “Having a strong lower body will never be a weakness”.

[ososdechengdu]

5 minutes of promos before the content begins 🤓

[TheMrsBeagle]

Ran this morning on heavy sore legs after a leg day that kicked my ass. Perfect timing.

[fearnickg]

Sees post about 22 mile run on IG. Sees new YouTube video went live. Ends with the post that just went up. Killing the YouTube game, Nick 🔥

[mikaelhuostila]

I love these fitness vlogs, the quality of the filming, music, and content is awesome. Keep pumping them out!!

[tranhuytrungofficial]

You work so so so hard! You inspire me so much. Thank you, Nick!

[rotapp]

Been lifting for several years and I really want to start running but I'm getting a bit ansious on how to combine both types of training. This helps a lot, thanks Nick.

[thegoods]

Great stuff! I agree, sticking with max strength variables as opposed to hypertrophy variables is the way to go for hybrid training. That’s typical for “in season” athletes to avoid too much muscle fiber breakdown and thus, decreased performance and/or injury. I was hitting PRs during track workouts 3 days after my heavy leg day. CNS was absolutely primed!!!

[sebastianholmes]

This is why I look up to nick. I love running myself and nick is at the peak of body building and a marathoner

[Robert-Rojas]

I run my Half Marathon in 2 days because of nick!

[ttothej]

Thanks for the 15 minute ad, great help