True Beginner Calisthenics Push Workout (Follow Along)

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Join me for a TRUE Calisthenics Beginner Follow Along Push-Day. You'll need an elevated surface like a chair or coffee table, a yoga mat and a water bottle.

Free Workout Sheet:

Intro: 0:00
Ad: 0:32
Workout: 1:24

Everything you need to start calisthenics:

[Summerfunfitness]

Hey! Are you repeating this workout? If so, I can always make a second version of this video with the talking portions removed so you don't have to hear the tutorials over and over again. Enough likes on this comment, and I'll get it done :)

[maram-hq]

10 deep squats 1:26
Shoulder warm up 2:50
10 arm circle both ways 3:30
Banded pull aparts 8 reps + hold 4:56
Banded shoulder dislocates 8 reps 5:58

Super set x 2
Scap shrugs 8 reps
Scap push ups 8 reps
7:22

4 wrist warm up 30s 10:50

Incline push ups + half rep
8 reps x 3 sets
60s rest 13:16

Bench dips
8 reps x 3 sets
60s rest 19:18

Super set
Arch body holds 20s
Downwardog shoulder taps 8 reps 24:52

Bent arm Plank 30:11

Stretch 31:27

[ericadewitt]

FINALLY an actually beginner calisthenics workout. thank you!!

[charlottebray]

I found your channel recently and I LOVE that you provide TRUE beginners workouts AND that they are follow along - it's so annoying when a 'beginners' cali workout has like 'warm up with 10 pull ups' like bro?? 😅 My boyfriend and I are about to go traveling for a year and I have already been doing your beginners calisthenics videos - can't wait to take them on the road ☺☺☺☺ Will always be happy to see more on your channel! Thank you for sharing them!

[octaviakf]

Thank you for thinking about us beginners

[MrsRivera]

Please more like this then can you make beginner to moderate then moderate to intermediate?!? This is golden thanks so much!!!

[BadKlov]

Thank you finally there is someone that can explain how to get to calisthenics!

[RobinLioness]

I’m so glad I found you! I’ve been wanting to learn calisthenics but I’m an absolute beginner and I I’m overwhelmed about where to start

[dreamydazed]

hey summer, you’re extremely inspiring to me. i’m so grateful for all the calisthenics resources you’ve put out :) keep doing what you’re doing!

[Jesse-l-brown]

I've been following you for about 5 years now. Looking stronger and stronger!!!

[manavaatma]

I’ve been binging your videos and love them. Can’t wait to give this one a try. Thanks for all your dedication in creating and sharing these with us.

[dayju]

I’ve been waiting for another follow along workout! YAY!

[forrestwilson]

Hello friend, you are absolutely the picture of health and well being- I appreciate this channel and your positivity, love to y’all reading the comments! ❤️🙏🌈

[steph]

Hello Summer! I just finished my first ever calisthenics workout by following along this video and oh my god I have so mich to learn! I go to Gym for 6 months now but the last 30 minutes made me feel like I never went. But I'm even more motivated now. Thank you so much. (I subscribed of course)

[rebekahhollins]

This is a really incredible video, I find I try to do calisthenics videos and quickly realise how unfit I am and it's tricky to know where to start. This is amazing as a starting point and lots of build up through the warm up and easier steps - thank you so much!! :)

[dtduagksTkakrnl]

Wow! Her body shape has been changed a Such a person of consistency!! Aamazing!!!! 💪🏼😃🥇

[samelis]

Thank you for timestamping the start of the workout. Will be helpful for the time I actually watch this video to follow along.

[Splodge]

I love doing your follow along routines! Thank you so much for doing this one :)

[deeleem]

Thanks Summer!! I have been waiting for this follow up video after your pull routine!! So excited 👏🏻

[MrParacetomol]

Cameraman, please don’t go up and down with the subject of the film. Rather pan out and stay stationary.