HIIT YOGA WORKOUT TO STAY FIT AND SANE DURING COVID-19

HIIT YOGA WORKOUT
In today’s video we give you an awesome HIIT Yoga Workout that will help you to stay fit and healthy during the COVID-19 crisis.

Keep in mind, yoga is the original form of functional fitness and bodyweight training and Vinyasa Yoga in particular helps to build lean muscle mass all throughout the body. Not only that, it also creates balanced strength. Vinyasa Yoga acts as a resistance and balance workout as we flow through the postures and every single muscle in our body is given adequate attention.

It is also an amazing tool to balance your nervous system and helps us to lower some of that stress and anxiety we all feel right now.

Stay safe, stay healthy and keep moving!
Joschi & Monika

If you want to deepen your yoga practice or become a professional yoga instructor, we decided to cut the price of the tuition of our 200-Hour Online Yoga Teacher Training Program in half so you get a chance to do something productive while hunkering down.
Use discount code CORONAVIRUSRELIEF to SAVE 50%.

If you need more inspiration during self-isolation, be sure to check out our other workouts.

And many more...

If you like the tank tops we're wearing, check out our fitness & yoga clothing here:

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#Yoga #Fitness #COVID19