My top 3 tips to improve your keg press. Let me know your cues in the comments! #strongman #lhbk

[Waizzie]

This really helped me out! At first i put my strongest hand on the biggest rom side, but this way i can one motion the keg. Massive thanks for these small tip vids💪🏼

[jb]

Tip 1 get as strong as you can
Tip 2 just start picking up heavy shit all the time
Tip 3 never stop picking up heavy shit all the time


Job done 💪👍

[niallbreathnach]

Should you be bracing the entire time?
Can you breathe during activities that require bracing (like farmer walks etc)?
Should people involved in manual labour be bracing all day?

Thank you so much