My Top 3 Training Tips To Maximize Muscle Growth

In this video, i’m gonna share my top 3 training principles that I’ve learnt over the course of 5 years. These are principles that apply to any individual who wants to build muscle and change their physique. If you feel like you aren't making any progress months on end, this video will help you look at the big picture and ask yourself some questions regarding your training style. Whether you train full body, or legs push pull, these principles are universal and should apply to any type of training plan.

🎥 FILMMAKING & EDITING GEAR

[unfilteredwithvarun]

This guy is a gem honestly, we need to constantly support this guy for sure ❤

[arikthegoblin]

Quick summary-
1.Vertical push
Vertical pull
Horizontal push
Horizontal pull
Squat pattern
Hip hinch
These are the six movement patern all you need(choose any exercises from these movement paterns)
2.Progressive overload- increase your strength by being in 6-10 rep range(also always track your progress by note app)
3.If you go for travel then change your workout spilt x to full body for more gains

[akankshabhoir]

U r the reason I feel social media is a blessing ❤ learning so much from you 💓

[rajeshpuranik]

No one in fitness industry is as perfect as u bro..Ur knowledge, Ur Physic n Ur style of briefing is just wow..Simply unbeatable..!! Keep it up bro..👌👌👍💐

[rishabhbhardwajshots]

First thing first Saket you are an inspiration for us in a natural physique building journey. The way you provide knowledge based on your experience can easily beat a so-called certified trainer. As i am following you on instagram i never let any of your video or a reel unwatched, either i am motivating myself with you training routine or trying to follow your sessions. I love photography and taking cinematic shots, and there is another thing in your videos that attracts me, is your love towards cinematography and it helps me to learn more angles. So Thank you so much keep motivating us and stay fit always.

[anandsingh]

Bro I just started your leg push pull program and I think I know what I'm doing is 100 percent going good. All the best

[pritishbari]

Bro im so happy to realise ki im in the right direction. Whatever you said i have been applying majority of the principles. Now i can continue with that without any tension!!

[Blacksmith_FitBeast]

U r the only guy who can convince the people with your knowledge without any certification 💪🏼 Love Your Strategy 😊

[igt]

My TOP 3 principles :-

1. Train till failure
2. Micro progressive overload
3. Controlling ecentric (Training with accuracy)

Bonus points..
1. Straight sets over drop sets (Higher motor unit requirtments)
2. Rest periods is important to accumulate as much as motor units possible
3. Volume is key 14-16 weekly sets is practically sufficient if u put intensity in ur sets...quality over quantity..

[BipulJain-jkjr]

You are making video being so transparent, that is inspiring.

[varunyadav]

last tip was for me, I didn't realise this thing, Thanks man

[AJITKumar-mrpu]

Saket bhai aapko dekh k hi maine bodybuilding start ki❤ lots, of love

[LoSunoFacts]

Saket Bhaiyya is inspirational to my YouTube channel🙏🏻🙂❤️

[muktidevenmukhia]

I was so confused! Great informative video. Keep up the good work

[ManuOP]

I always go for hypertrophy only 🙂❤️

But im addicted to deadlifts ♥️♥️♥️♥️♥️

[shawndeniese]

Amazing content @Saket Gokhale. I love the way you simplify the whole process of making gains. You are a true inspiration mate keep at it.

[fitcommonman]

You have changed my life bro, wish to meet you someday 🙂

[DilpreetSingh-ugpy]

Please make video on full body workout. Just like you did push, pull, legs series

[Mahar_Adesh]

Saket Bhava tu LEGEND banshil ek divas ...Ek divas Yenar ...

[oyeafri]

Saket is my inspiration especially for push pull legs