9 Exercises For Toned Arms

On today's episode of XHIT, fitness trainer Kelsey Lee shows you the best upper body exercises to get you toned, sexy arms! These are the nine best moves for getting that beach body! This arm workout will help you burn fat and tone up for the summer! Follow along and let us know what you thought.

Check out our other fun workouts:

[AlexisSunny]

I know this is an arm workout, but good God, those legs are amazing! Legs Goals!

[susanmckenney]

Please lower the volume on her workouts of her music, you cannot hear her well. Great stuff overall!!

[kayRocks]

the music is not only loud, it's so distracting!! but nice moves though ☺️

[vivianrusolo]

I like her workouts. She doesn't talk alot and her voice is not annoying. Kelsey Lee. I'll keep it up as long as your around. thank you

[alciraproenza-collazo]

Love Kelsey Lee and love XHIT workout videos. My only thing is that for this video - the music is a bit loud and it's not easy to hear Kelsey Lee. The other suggestion - would be to maybe put the timer and the exercise description to the top or make it smaller. Sometimes I am unable to see the trainer full proper position for the exercise. Otherwise - LOVE you guys.

[NyanzaLynn]

I love this workout, quick workout that I have added to my lunch time workout! Thank you so much love all your videos!

[jenniferatkinsreptileart]

Glad you mentioned the elbows popping thing- they started popping right when you said that and it freaked me out! Great workout!

[lyngrant]

Kelsey you are awesome and love these exercises. To everyone moaning about the music, turn your volume off if you don't like it. I love it, keeps exercise movements smooth and good form

[alexandradapont]

GREAT VIDEO REALLY HELPFUL AND YOU CAN SEE YOUR FORM WELL AND YOUR TIPS AND REMINDERS ARE SUPER HELPFUL!

[ladeedy]

I love your videos. I hope you'll continue posting vids like this it really helps people like me who wants to lose weight

[dianakakar]

Thanks for the mini workouts. My hubby and I do them together and piece togeter our favorites. 😄

[sivywonder]

loved it! please do more arm workouts! 

[cdw]

"Boom!" Perfect length, and good burn. Thanks and keep then coming! :)

[auroramartinez]

The workout was awesome my arms are burning. Thanks

[irock]

Oh my. I did this without giving up ! Hopefully i will do this daily, ! Except the last part i did it in the easier way because me and push ups dont get along well xD

[noelmatchett]

Great workouts! Fun and easy to understand what you have to do! Thanks!

[lauralareeva]

that was so good, more arm workouts please!

[stilldreameress]

Kelsey, I adore your videos! This workout together with butt workout becae my daily morning routine! Thanks a lot!

[Alysiajcontreras]

For years, Ive loved this video. My only and a big issue is the timing and transitions are too fast.

[minorseaslug]

i love you and all your workout videos! but yes, i totally agree about the music.