What Happens When You Eat Bread

While many claim bread and other refined carbohydrates makes you fat, evidence says they categorically don’t.⁣
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When you demonize any food and label it as as fattening or bad for overall health, you have moved away from science and into the realms of hypothetical stories lacking in the all important context.⁣
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Scientifically, no food is inherently fattening or detrimental to health. The cumulative, overall diet and lifestyle over long periods of time is a contributing driver for the amount of body fat you have and status of health you obtain. Individual foods eaten at single moments in time are not.⁣
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In short: if you enjoy bread, make sure you include it in your diet as often as you can.

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#bread #nutrition #fatloss

[shiningstar]

brilliant - just brilliant. As a carb loving eat bread every day kind of person, I just love this.

[ZRD]

I haven't cut out bread from my everyday diet. Snacks an unnecessary munchies are what I removed. Bread (wholegrain, white bread, any other kind) is still part of it. And I'm loosing weight. After 4 weeks -6kg. No workout, no extra calorie burn. I just keep an eye what, and most importantly, how much I eat. Still I try to include more vegetables, and healthy food, but still I have Nutella in my pantry. 😊 I like your videos and TikTok, keep up the good work. There's so much bullshit around healthy eating, and good that someone just fights back some misconceptions in style. 👍🏻

[catzilla]

Yes, this is a case, one toast or two with reasonable amount of spread on it can be tasty breakfast. Problem starts when toast becomes half of the loaf in one sitting.

[Isaac]

What who do you think wants your body composition mate?

[cynicallyyours]

In my mother's day it was all dairy products that will make you fat. The diet industry has to create anything to keep people struggling to watch their weight, that's how they make money. The guilt trip. I don't eat traditional bread products etc, because I am gluten intolerant. I eat the Gluten free alternative and still have 2 slices a day.

[zoran]

you become bread. And then you say "I AM BREAD" and go on brave adventures as a piece of toast.

[VickyRattenbury]

I try to avoid bread purely because I see it as an excuse to put ALL of the butter I can on it!

[danielguerra]

I have been eating bread plain everyday for meals and it can be generally low in calories

[hookecho]

Watching from the US. Cant get enough if your vids!

[shp]

Any chance you could do a video about ultra processed and processed foods because are they really bad for our brain and gut health? Ive just watched a video with Mel Robbins and Dr Amy Shaw about hunger, cravings and they've ripped processed food apart I'm now terrified to eat cereal in the morning for fear of my mortality!! I know the importance of fruit and vegetables which i do eat but oh my god will cereal, the odd burger and fries give me lifelong depression?!? Her podcast is over an hour long now i dont know what to eat?! Apparently cottage cheese for breakfast?!! Imagine getting a child to eat cottage cheese instead of a bowl of chocolate cereal!!?!?! MR FITNESS CHEF 😱😱🤯🤯

[ReetaKhleeta]

Hello. What is the name of your calorie calculator and where can I find it. Thank you

[johnnychomsky]

Been eating bread for over 40 years and my BMI is in check. I was fat years ago but I think that had more to do with buckets of chicken

[phamlinh]

Thank you so much i was really stressed about 2 pieces of bread i had just eaten

[diarcory]

Hi, I'm writing from Italy. I just lost 19 kilograms (42lbs) since march 2023, using your advices and just creating a caloric deficit with a little diet and walking (at least 10000 steps a day). But now my weight is blocked, and I can't go any further. Can you give me an advice for leaving the metabolic impasse ? I red some nutritionist advices, they said to stop the ipocaloric diet for 3 days, and eat normally or slightly ipercalorical and then return back to the ipocaloric diet, but I'm worried to gain kilos again. I'd like to know your opinion about that. Thank you.

[kl]

I just had a huge chunk of plain sourdough bread for my breakfast. It was so good & I didn’t need the butter. ❤

[uniniversalstar]

I love bread although I only eat 1 slice weekly

[Mr.Moldy]

Dude, your reaction to eating that rice cake was hilarious.

[edidominguez]

I love your videos, I just want to thank you and greet you from Chihuahua, Mexico

[abigailr]

Why did you have to leave us with that ending 😂

[CalmVibesVee]

Try Ezekiel 7 grain toast. Keep fats low. ✨