3 Tips to Avoid the Overthinking Trap

Do you find yourself overwhelmed with overthinking and anxiety? Watch this video for 3 tips to help you avoid the trap and find calm.

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CALMFIRMATIONS Tracing Journals

#overthinking #selfimprovement #procrastination #mentalhealthtips
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0:00 Intro
0:29 What is Overthinking?
1:03 Why is Overthinking Feels So Exhausting?
1:33 Reduce OverthinkingTip #1
2:13 Calmfirmations to Quiet Your Mind
3:51 Reduce OverthinkingTip #2
4:20 Reduce Overthinking Tip #3
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DISCLAIMER:
Calmfirmations supports mental health and wellness by providing tools for encouragement and motivation. This is not medical advice and is not a replacement for the help, advice, and treatment from a physical and/or mental health professional.