10x Health Gene Test Walkthrough/Tutorial!

Week 1 of December of 2023 UPDATE!!

00:00:00 - Introduction 👋
Today, we're diving deep into the world of gene testing. Join me as I take you through the process of the 10X Health System Gene Test by Gary Breka and Grant Cardone.

00:00:11 - Understanding the Importance of Gene Testing 🧬
Discover why knowing your genetic makeup matters. Gene testing can unveil crucial insights into your health, from potential gene mutations to dietary needs. Stay tuned to find out how it can benefit you.

00:01:28 - Collecting the Cheek Swab Sample 🧪
Let's get hands-on! I'll walk you through the step-by-step process of collecting a cheek swab sample for gene testing. Learn the do's and don'ts for accurate results.

00:02:34 - Genes Tested 🧬
We'll explore the five main genetics this test covers: 1. MTHFR Gene, 2. MTR Gene, 3. MTRR Gene, 4. COMT Gene, and 5. AHCY Gene. Understanding these genes can help tailor your diet and supplements.

00:03:26 - Following Proper Sample Collection Instructions 📋
Ensure your sample collection is spot-on. I'll guide you through the instructions and tips to guarantee accurate results for your gene test.

00:03:52 - Shipping Your Sample 📦
Once you've collected your sample, it's time to send it off for analysis. Learn how to package it securely and send it on its way to uncover your genetic insights.

00:04:06 - The Impact of Gene Mutations on Health 🤔
Delve into the significance of gene mutations. Discover how they can affect your health, mental well-being, and dietary choices. This knowledge can be a game-changer.

00:04:31 - Conclusion and Next Steps 🌟
With our sample sent off, we're one step closer to unlocking the secrets of our genes. Stay tuned for the results and how they'll guide our journey to optimal health.

🔑 Benefits: Gain insights into your genetic makeup, optimize your diet and supplements, and enhance your overall well-being.

📢 Call to Action: Don't miss out on this gene-testing journey! Hit that "Subscribe" button, tap the notification bell, and follow me on my socials for updates on my gene test results and more valuable health insights.

Connect with me on socials:
🔗 Instagram: @HealthExplorerX
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Get ready to unlock the power of your genes! Stay tuned for the results and their impact on our health journey. 🧬✨

[sloydman]

Thanks for sharing this. Been curious about this test. Also, your audio is fantastic? May I ask what mic / audio set up you're using?

[jvfilud]

hi do you swab just one cheek or both of them?