10X health and fitness (3 steps)

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Started using mouth tape at night a few months back, absolutely love how it makes me breath through my nose while sleeping. Now when I don’t do it, I regret it in the morning and I don’t sleep as well. Wondering if chewing more often, meat, makes your jaw stronger, more likely to sleep with closed mouth? What do you think?

LukeNeubauer
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That breathe through my nose thing is actually pretty hard after a lifetime of not doing it. I’m starting to tape at night to see if that helps.

sugoiharris
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Everything you just said is 140%% true. I do all those working on more sleep. When I found Gary’s channel, I was so impressed. You guys are more than amazing!!

enzogaibisso
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I'm having steak soon for breakfast. I'm so excited. 😋😋😋

AnnabellaRedwood
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I have a unilateral cleft lip and palate. Not sure if I can breathe through my nose all day and night. I’ve been a mouth breather my whole life because of my birth defect

Christensen