Doing this keeps OCD alive!

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Talking about your OCD can often be a compulsion. It keeps the OCD cycle going.
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#ocd #realeventocd #ocdtreatment
  1. OCD and Anxiety
  2. OCD
  3. Obsessive Compulsive Disorder
  4. ERP
  5. exposure and response prevention
  6. reassurance
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Комментарии
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Thank you. This is a big part of my problem. I dwell on past mistakes and it feeds my OCD.

hailcthulhu
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"it's great to have a story, but let's move forward."
i'm going to remind myself of this when i catch myself "justifying" my ruminating! i really like that you started with "it's great.." because now instead of feeling so ashamed or guilty for "ignoring" my own worries, i can acknowledge they may be good, and then move on anyway out of my own choosing rather than out of a feeling of avoidance :) ❤

ashengrotto
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I just told OCD to f off with greater tenacity than it had. Over the course of weeks and finally a few months it got better. Turns out willing it to end works well if you do it enough.

feartheghus
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Thats my problem rn but i just tired of feeling awful and i have pocd and pure o scary part is that it feel normal now like idk ik ppl tell me to doo full acceptance but i cant accept pocd which is cringe because it still gives me anxiety but not as strong as before which i thought would Make it easier to accept

cristianmartinez
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Yh but anxiety is mostly fearing about the future like fear of inheriting a desease. How do you move forward from that?

shamahgirl
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Perfect timing bro. God bless your soul 💯🫱🏻‍🫲🏼

tyrone