The Legit Most Powerful Way to Lose Belly Fat Forever (better than diet and exercise)

7 Reasons NEAT is The Best Way to Lose Fat

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References

Timestamps ⏱

0:00 - Intro
1:47 - More Sustainable
3:46 - Burn More With Less Effort
4:44 - Longevity
6:22 - Glucose Management
7:18 - 15% Off Signos' CGM
8:38 - Increases Your Baseline
9:40 - Changes Your Lifestyle Over Time
11:02 - Reduced Development of Efficiency
12:27 - Bonus

[amandagish]

Thomas, I started the rusk sack exercise. I got a cheapie rusk sack and put 10 lbs in it. I carry it to work. I lift it with both arms, put it on and walk. When it feels lighter, I'll put more weight in it.

I can't stand going to a gym but I'll mow the yard, carry my computer equipment, take the stairs all the time.
Works for me.

[nicoleleannyoung]

NEAT is the first thing my trainer taught me when I was getting established and I absolutely agree!

[stanleybyers]

Hey Thomas! I feel like I am a good candidate for a study lol. Having watched your channel for a few years I made the jump to lose weight. I have lost 40 pounds in 6 months via IF, now I have begun working out 4-5 days a week with a mix of cardio/resistance training. I also work at a restaurant where I walk 15-25k steps per day.

This video really hit because I have been overweight for most of my life despite only ever having had a very active job. Your body adapting to an active lifestyle is no joke and I've seen first hand how it can take a lot more to work on loosing the weight. Currently sitting at 212 and working towards a goal of 180!

Thank you for being so inspiring and providing so much knowledge 💪

[alexkatsanos]

Thats why Okinowan’s live so long…gardening…walking the hills etc? Also Orchestra conductors live a long time. Moving those arms and hands for hours a day.

[DEVUNK]

Live a slow, purposefful, intentional, and balanced life

[Charvo]

When I go to the gym, I see a lot of folks sitting a long time after doing heavy sets. I have moderated my resistance training but increased my overall non-exercise activity. I burn fat like a machine now.

[ritalafleur]

Just everyday things, if you overdue it you hurt, body needs to heal. I'm really happy you put this out Thomas thank you, ❤❤❤❤❤ this video

[sherlyr.]

Yes, exercise is enjoyable to sole of us.
I love running. I enjoy it.
Now I mostly walk. I enjoy my walks.

[JasonJayJJ]

I always thought wacking was neat and Thomas confirms it in this video.

[MostAlpha]

Japanese slow jogging is the BEST at burning fat as an afterburn.

[joelnye]

The problem is that the LESS we exercise, the harder it is to do more neat when you get older. So many things are pulling at you to SLOW DOWN as you age. It would be great if your muscles and joints were screaming for you to be active like when we were children but they don't. Regular exercise makes it easier to be active outside of the act itself. I get mentally nervous when I'm going days without exercise and it makes me increase my neat on its own.

[DrAJ_LatinAmerica]

YES, the ago old 1970's advice - move more (NEAT) and eat less (fasting and correct diet). Exercise makes many people hungry so in turn they might eat more when they eat. We know from worker studies in China, India, ....where they eat rice, noodles, veggies and meat but work 14 to 16 hour days, they never gain weight. Never.

[felipearbustopotd]

I lost 39 lbs - 18 kgs doing OMAD.

I focused on micro bouts of resistance training, than doing specific step counts.

As for NEAT, that was not that great either.


It is all well and good to do things in the short term, but what about in a few weeks and beyond?

My bottom line is, do something that avoids being a couch potato.

[larrytabor]

Love how you explained this. Thank you

[lyolkinurusov]

100% agreed that exercise should be enjoyable no matter what it is. There is always a funner alternative to an exercise that feels like a drag.
Also, efficiency is a good thing. For example no one wants to feel exhausted after sparring for just 30 seconds, you want to train to be able to last for a 20 min fight.

[melissajohnson]

Great information. Thanks Thomas, have a blessed day!

[brachiosaurus]

In my family members who used to have a phisycally demanding job and suddenly became sedentary got sick: diabetes 2, multiple allergies, EPOC...

[barbarashirland]

I have noticed that as I have lost weight, my NEAT has just spontaneously increased.

[jamesbenchimol]

104 is my apt number. 122 is the time my dishwashing machine takes. i lost 27 pounds thanks thomas

[SweepTheLeg]

❤😃 *Italian offended...* I'm laughing "Wooden spoon survivor". My Mother would make the other siblings go get the wooden spoon, she knew how to divide and conquer until we broke the spoon.