How to deal with Loneliness | Tips from an expert

Advice from a therapist to help with loneliness.
Therapist Gosia Bowling gives practical tips to help deal with the causes of loneliness.

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0:00 - Intro
0:13 - Tip: Don’t compare yourself with other people
0:47 - Tip: Find your community
1:24 - Tip: Be kind to yourself
2:00 - Tip: Talk to other people
2:32 - Tip: Think about why you feel lonely
3:10 - Tip: Look after yourself and others

[jeanniemullinder]

How to find people to talk too and who want to talk to you ! not so easy !!

[ajvitha]

1)Don't compare urself with others. U don't have to compare ur insides with the bests of others.
Compare with urself, keep going.
2)Find ur community, be patient with then
3) How u talk to urself means
Keep going and br self-supportive to urself.
4) Look underneath the cause of loneliness.
5) Reach out.

[ToThePointCritic]

"Take sometime to find your community" - Spent quite some time and effort on this, not to be found. What to do next ?