12 Bad Habits That Damage Your Brain

What if we told you that you likely engage in every day bad habits that damage your brain? The brain is a vital organ in the human body, and taking proper care of it is crucial. It’s very important to consider things that help you stay healthy. At the same time, it’s also imperative to pay attention to unhealthy habits that can cause degenerative diseases and long-term brain damage.

While some of the things on this list are obvious, others could take you by a surprise. Of course, aging plays a part in cognitive decline. And while there are things that accelerate the loss of brain cells, leading to early memory loss - Dementia or Alzheimer’s disease, there are things you can do now to delay that process.

So learn how you can preserve the health of your brain for as long as possible, by avoiding these bad habits!

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Music: Epidemic Sound
Visuals: VideoBlocks / Adobe Stock / Pexels / Pixabay / Other
Voice-over Recording, Audio & Video Production by Brainy Dose

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[Newbport]

Reading comments instead of paying attention to the video.

[iza]

My brain shouldn't even exist at this point.

[ultmationnation]

12. Not drinking enough water

_Drinks water aggressively_

[TheShyArmyTV]

“Engage in intellectual conversations regularly..”. I live in Miami and that’s a big problem.

[alexricardio]

who turned the volume down while hearing about loud noises 😂😂

[rensan]

7:31
Him: take a day off and don't go to school or work

Me: yeah right tell that to mom

[RvmeoR]

This man sounds like he does all of these bad habits

[Laura-eifs]

"Number 8: sleep deprivation"
Me:

[MohammedMuhiUddin]

Start these immediately

1. Meditating
2. Drink 3-4litres of water a day
3. Eat more vegetables
4. Reading books
5. Exercise (yes, going out for a walk counts)
6. Rest
7. Spend time with animals.

[drubza]

He: Too much time in darkness

Me: Watching this in the dark

[willsommervil]

I rather read a book instead of talking to ppl. I'm not a ppl person. Ppl like to make small talk. I don't care much for that.

[geridannels]

I quit drinking 12 years ago, I woke up in a motel, and I wasn't alone. Never drank again.

[ravvij]

13. Believing everything you're told when no sources are given.

[lappelduvide]

This isnt a educational video, this is literally just a 10 minute roast of me.

[gpsarena]

I got tinnitus because of loud music ... guys please do not blast loud music over earphones

[shakhriyorabdukodirov]

I was surprised by first point, didn't know that too much noise, loud music can have a negative impact on brain. Thanks!

[skyknight]

13. When you realise that you are literally doing all the above...

[miriambucholtz]

If I try sleeping with the blanket over my head, my 2 cats grab hold of it and yank it off. They don't want the lady in charge of food to disappear on them.

[PracticalInspiration]

Alcohol in moderation is fine, but the problem is our culture encourages excessive drinking and shows it as a positive lifestyle choice. Great video

[ILikeWafflz]

I slept with a blanket over my head until sometime in late childhood, when I thought something like "wait, how am I getting air circulation with a blanket over my head?", and from then on, having a blanket over my head felt suffocating.