🔥SIDE STEPS CARDIO & ABS🔥KNEE FRIENDLY WORKOUT for a SLIMMER WAISTLINE🔥NO SQUATS🔥NO LUNGES🔥

Get a great calorie burn with this KNEE FRIENDLY SIDE STEPS CARDIO & ABS workout. Fast paced cardio sprinkled with ab toning exercises that will target the entire core from a standing position. Focus on keeping your abs tight during the ab toning exercises! Reach your step goal and get a full body burn without doing squats or lunges. Let's get a slimer waist and toned abs without any complicated moves! This is a sweaty cardio workout you can use for calorie burn, weight loss, and toning.

- LOW IMPACT CARDIO
- KNEE FRIENDLY
- FAST PACE
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- NO SQUATS
- NO LUNGES

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I tracked this workout while filming it so my numbers might be higher than yours!
My Stats:
Amazfit 5 (walking mode): 2,31 km, 3299 steps, 336 calories
Xiaomi Mi Band 5 (freestyle mode): 420 calories
I worked through the GREY 10 SEC sections and only rested during the ACTIVE BREAKS.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More WALK & TONE WORKOUTS:

More Standing Abs:

STRENGTH TRAINING with WEIGHTS:

Muscle Toning Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts:

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥SIDE STEPS CARDIO & ABS🔥KNEE FRIENDLY WORKOUT for a SLIMMER WAISTLINE🔥NO SQUATS🔥NO LUNGES🔥

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[BurpeeGirlLiss]

Check out my calorie burn in the description box!
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[SylviaTeunisse]

Love this workout. It's the best of both worlds: toning your legs, while working your abs. Great!

[egratz]

Thank you for keeping this 50 plus year old in shape!

[kellydavisson]

Perfect Monday morning workout to start my week off right! Thank you for all you do! Love the variety of your workouts.❤

[Mackienze-R-Matuasilva]

I just love your channel, all these amazing workouts, I finally starting to enjoy working out without feeling like I just had to do it sake of doing it

[simonmaria]

Napi szinten edzem veled! Nagyon szeretem minden edzésedet! Mind szuper! Köszönöm!

[Devoyri]

Your workouts never disappoint. Thank you for being so dedicated to your followers 😊

[juliapavlovets]

Занимаюсь вместе с вами и чувствую свои мышцы! Спасибо вам огромное за видео!

[julianashekin]

Обожаю приставной шаг! Вся серия с ним была восхитительна. Спасибо вам большое!

[michelledavis]

Thais was such a great workout! I feel energized as opposed to feeling exhausted with some workouts. Don’t get me wrong I love the exhausting workouts also, but sometimes it’s nice to do a little less. I burned 438 calories! Thank you so

[ibolyasandor]

It was a great workout this morning, I burned 380 calories and I feel amazing. Thank you very much, you are the best!❤❤❤

[kaythompson]

This was great thank you. Clocked 4650 steps xxx

[geronimokay]

I’ve been doing your workouts for like a week and a half [mostly in order, but sometimes a random video or yours] and theyre always so fun!! Time really flies by !! Those 37 minutes were so fast and fun!

[daynalanius]

What a fun workout! I loved the no repeats and really enjoyed this cool down. Thank you for all the workout varieties.

[cathyx]

So much Fun. I could do this everyday. You are amazing and so are your workouts

[bobbiebland]

Mahalos for my second workout for the day and I feel great!!!🥰😍🤩

[malamaurer]

Good Monday morning and what a fantastic way to start it!! Thank you so much for keeping me moving no matter what the weather no matter what the situation. Sending you a whole lot of love my beautiful fitness friend ❤️🌈❤️

[heyhalogen]

Great Monday start! I turned 30 yesterday so def over-indulged but that’s ok! I am back on track & this is going to be a great year 🤗 ty for keeping me fit for most of my 29th year!!

[agnesw]

Thank you for the side steps cardio as always 💖👍

[hannamahafzah]

Absolutely amazing your class thank you 🙏