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The lunge exercise good for Knee and thigh injuries

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The lunge exercise:
The athlete stands with the injured leg a wide stance in front of the other. With the weight shifted onto the front leg, the back knee is slowly bent and dropped down towards the floor. The lunge position may be held to increase difficulty. Walking lunges are also a good progression.
For more information on knee, hamstring and thigh exercises visit:
For more information on knee pain visit:
The athlete stands with the injured leg a wide stance in front of the other. With the weight shifted onto the front leg, the back knee is slowly bent and dropped down towards the floor. The lunge position may be held to increase difficulty. Walking lunges are also a good progression.
For more information on knee, hamstring and thigh exercises visit:
For more information on knee pain visit:
The lunge exercise good for Knee and thigh injuries
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