4 Ways To BUILD Muscle Plant-Based NO MEAT

4 Ways To BUILD Muscle Plant-Based NO MEAT...Whether you eat meat or not, building muscle is one of the most searched topics on YouTube after how to burn fat. Did you know muscle is a fat-burning machine but as we age it becomes more and more difficult to maintain?

Our bodies don't need protein it needs amino acids, which are the building blocks for proteins. Our bodies make certain amino acids and then there are nine essential amino acids we must get from our diet. And guess what? We can get them all from plants despite what we've been taught. In this video, I explain how some of the strongest animals on the planet don't consume meat and I give you 4 Cheat Codes To Build Muscle with some of my favorite plants!

I stopped eating animal-based products over 12 years ago and it definitely took some trial and error to figure out how to build and sustain lean muscle mass while living on a plants-ONLY lifestyle. So I'll share some of my secrets in this video.

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Disclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health please refer to your physician.

[LuLuSB]

1) Maintain lean body mass as you age.
Eat healthy calories.
Nutrient dense smoothies.
Let animal products go and replace with whole plant sources.

2) Chickpeas, quinoa, spelt, teff, chia seeds, mushrooms, hemp seeds, wild rice.

3) Correct hormonal imbalance; avoid plastics, avoid using birth control pills and correct low testosterone.

4) Train like an athlete, but don’t overdo. Start with Bodyweight exercises. Slowly build strength and endurance under medical supervision and your own intuition.

[BryanCasella]

I've been plant based for 8 years now. So true. I'm 38, super healthy, strong and super lean. It works.

[archersunshine]

So I’ve been watching Dr. Price for about a month now. I started eating mostly plants more than a week ago. When I say that I already feel more alive!!! It’s crazy. I can’t imagine how I will feel after a month.
What I’m eating: fruits, vegetables, nuts, including oatmeal, avocados, chickpeas, etc. I also cut out sugar, but I do have honey in my tea. I drank senna leaf tea to cleanse my system. I really do feel so much better!
This man is saving life!!!

[Istruekin]

Brother ive been stuck here for two years. Im 6'3" and have lost 40 pounds im 150. This video is a life saver

[WarriorByNature]

I'm a combat veteran, 37, 2 strokes. I no longer eat meat, although some seafood I eat here and there. Thank you Black King

[FinanceAristocracy]

I was a Plant Based Vegan, and told myself, I'm going back to eating meat for the protein for Muscle, in my observation, I see NOO benefit in going back, I just ended up gaining the weight I lost without adding any Muscle. I believe my Problem the 1st time gaining muscle on Plantbased wasnt the diet itself, I was doing a TON of CARDIO, Im talking 2 Hr cardio sessions daily, I fasted alot, and Ate Less trying to get to low BF% So I was small but lost muscle. This go away, Im gunna eat more, do less cardio and focus primarily on Strength Training to keep and gain muscle at all cost. I want too take on the "Grazing" mindset that large animals have. And see if that makes the Difference. The fact youre 220 on plantbased and can keep it, is incredible. Thank You Brother!

[SpadesTheGod]

Loved “it’s not that we need protein, we need amino acids to build protein”🙏🏾🙌🏾 thank you for this!

[camillapalmer]

I had half my bowel removed when I was two after being kicked in the stomach by one of our horses. My body grew it all back and now at 41 I am very regular! Love your videos. Plants for the win!

[diakacisse]

Finally that's my video build muscles plants base diet. APPRECIATE

[breathnstop]

Dr. Bobby can you help menopausal women with nutrition? It's a really hard change. Im 70 now and feel and look better than I did at 50 following your advice! ❤Losing estrogen challenges our bone health muscle mass moods hair and nails, digestion cognition you name it. I felt awful. Can you do a video on this for my nurse colleagues and all women who suffer during this upsetting time? Thank you for all you do.

[barbarastewart]

Lord I walk and walk but my eating is still that of foods I grew up on in the 60"s. I am so much better than a year ago, but truly ready to eat less and move toward plant base. I pray for a loving partner. I do 99% of everything alone. THANK YOU THANK YOU

[m.a.r.c.i.a.]

I was encouraged to abandon my vegan lifestyle and add poultry to my diet in order to build muscle. Thank you so much! I feel confident that I can build muscle on a plant based diet after watching this video.

[deborahneumann]

This has been MOST helpful. At 72 and a lifetime of eating badly, sitting too much the past 3 years, malnutrition during that time as well - going vegan 2 years ago... blah, blah, blah... I REFUSE to go on like this. So, your video is a shot in the arm of health-mindedness. I THANK YOU!
MUCH Love & RESPECT... Deborah

[JuniorShepherd]

Both plant based diet and meat diet can build muscle. I have tried plant based died for 6 years and currently I am back to meat. One thing I can tell you is that on meat & poultry diet my strength, energy and endurance levels are significantly better. This however might not be the case for everyone. I believe the best diet is the one that allows you to thrive at your best. But whether you eat meat or not, consume any food in moderation, get plenty of rest and exercise and avoid highly packed snacks and junk foods. Oh and let's not forget to meditate, reflect or practice gratitude always!

[feliciawashington]

Dr. Bobby you as speaking TRUTH. As 45 I started my fitness journey. So, many obstacles kept falling in my way. I’m not going to even go into detail because it would turn into a book. Having said that believe me I kept getting injuries; getting sick; losing weight; gaining more weight back just over and over. Well now I’m 59 and about 18 months ago I decided I’m going to listen to my body. I decided only to do calisthenics and yoga. Of course I knew nutrition had to be my foundation and of course that’s been a roller coaster as well. But I say all this to say. It’s been about 18 months and I can feel and see the changes in my body’s ability to bounce back from injuries. So I know you’re speaking the truth.
I just recently ordered your Detox system and your book Vegucation not Medication. You are really inspiring me to keep going. Thank you so very much

[andrewwhite]

My chiropractor randomly asked me if I had "heard of Dr. Bobby Price" once she found out I eat an exclusively plant-based diet. I hadn't, but I'm here now and I'm so glad. It's encouraging to see someone so intelligent with a platform talking about the importance of resistance training for muscle, not just eating obnoxious amounts of animal protein multiple times per day. It's also mind-blowing how real this protein myth seems to be. I've been eating 180-200 g of plant protein for three years, but I just reduced this by almost half. Training sessions have felt amazing, I have better Whoop recovery scores, I've hit several PRs in the gym in just two weeks, and I'm sleeping better.

[tellavisiontav]

Dr. Price you are wonderful. I started watching last year or so. You taught me so much about vegetarians. I have not eaten red Meat for 42 years but I was eating fish and chicken. I decided February 20th to fast for Health reasons. I had HB. I weighed 194 pounds. I do the water, juicing, herbal teas, and nutrient dense smoothies. I have a personal trainer who help me bulld muscle, I do weight training. I walk 3 miles on a Daily basis. I’m now working on the flabby skin on my arms. I am 73. I am still fasting. I am in the sun everyday. I also do squats. My energy is thru the roof. I weighed 194 i am now 155. My doctor did blood work, urine. BP. Every is good. He Said keep doing healthy diet and exercise. Thank you Dr. Bobby. I brought your book and I want to visit your farm.

[lisaldalton]

Dr. Bobby, my 83 spin class partner told me about you... and I have not stopped listening to our wisdom. I am 60 and love exercising. Plant based is something I've not stay consistent with, but after listening to your testimony.. I am all in now. Thank you for supplying us with wisdom, insight and practical ways to stay healthy and LIVE... Blessings to you and you keep on teaching.

[mswondr]

Hello Dr. Bobby,
This video is right on time. Not just for vegans but for us over fifty people who are losing muscle. I have been working on building muscle for a few weeks. I so appreciate your information because it provides tools for us to eat better and to take care of our bodies. So fantastic. Thank you 😊

[kennydebique]

Thanks for making more enlighten in my diet. I have been doing Zen meditation as a way of life and practice martial arts. I have almost no bad habits or vices. I'm a life long student of the world. And I'm going to continue improving my diet and other aspects of my life. Peace