Solo Drills WOD #2 - 10 Minute BJJ / Grappling Workout!

Here is the 2nd episode of my BJJ Solo Drills “Workout of the Day”. I demonstrate 5 Solo Grappling Drills that you can use to improve your grappling specific mobility and movement.

Why not try this as your next Warm-Up or after your class.

👉5 Solo Drills
👉2 Minutes Per Drill
👉10 Minutes Total Time

Solo Drills WOD is a new series on Movement For BJJ’s Channel. I hope to bring Solo Drills into a quick and easy format that you, your training partners and students can use to improve your Grappling Movement.

#solodrillswod #bjjsolodrills #movementforbjj

WANT TO ASK ME SOMETHING? -

Music 🎶 - “Your Body” by Wizard

[matthewfrancisbroderick]

Love your channel Sam! Would be awesome to have some breakdowns of individual moves in your videos. esp things to make the movement quality most efficient and things to make sure I avoid doing. Would be down to purchase content from you if you ever made anything longer form 🤙

[Chilekwa]

Sickkk! Loving this new series keep up the good work brother!

[benjaminingalls]

It would be better if you did the drills for the full ten minutes and the viewer could simply follow along....opposed to showing all of the drills consecutively and leaving it to the viewer to do it on their own. Awesome stuff though.