L-Glutamine: Restoring gut health and leaky gut

Can L-Glutamine really help with my gut health? Well, that’s exactly what we’re going to explore.

L-glutamine is a non-essential amino acid produced by the body but also found in food. The main characteristic is that it is considered to have immunological and pharmacological effects. L-glutamine is a major source of energy for intestinal and some immune cells, which makes it very important for overall gut health.

L-Glutamine is a critical amino acid that is necessary for a number of different functions in our bodies. So what are amino acids? Amino acids are the basic building blocks of protein, which forms a substantial percentage of our bodies. Proteins are found in every cell of our body. Cells use protein as building blocks to help our hair grow, regenerate our skin, and produce hormones, cartilage and tissue.

Proteins are the building blocks of our body and amino acids are the building blocks of proteins. Amino acids are sometimes called the building blocks of life and for good reason.

Studies have shown L-glutamine has many positive effects in terms of reducing inflammation and helping in exercise recovery, but also in strengthening the immune system and improving IBD (inflammatory bowel disease) and IBS symptoms (irritable bowel syndrome).

More recently though, it has been used for its ability to help with overall gut health. You’ve likely heard about gut health, but it’s not always clear what exactly it means. One key factor to gut health is the strength and integrity of the walls that line the digestive tract. If this barrier is weakened or damaged, your gut health will suffer.

Check out my article for:
1. What is leaky gut
2. How to incorporate L-Glutamine into your diet
3. Foods high in L-Glutamine
4. L-Glutamine recipe ideas

[jaxron]

hi jesse, your channel helped me a lot in educating my self and showed me how important to watch out what I'm getting through my mouth, please if you can make more videos about ( extremely hot weather countries diet) I mean the diet that helping to keep you healthy in extreme weather,
love you and all support from middle East ( Saudi Arabia)

[b-mw]

its said better to start with small doses? high doses right away can cause any issues? for ppl having serious gut issues?

[toddgoogle]

It’s an old bodybuilding supplement which is pretty much useless except for immune and gut health which is a win.

[divyamanneri]

Can we take the powder on empty stomach? or after a meal? Which one is better?

[mariadaly]

I take a teaspoon scoop of l-glutamine every morning with 12 oz of water and 2 teaspoons of ACV all mixed together and chug it with a straw so the ACV doesn't destroy my teeth. I sometimes wonder if the ACV effects the l-glutamine.

[learningliving]

Are you a grade school teacher? We are adults listening to you.

[thedeepermind]

Hello. Thank you for your videos. Very much appreciated. I have a quick question. Is it ok to take L- Glutamine and Mastic gum pills in the dame day? Not together at the same time but in the same day. Like maybe hours apart. Do you think its ok? Im having digestive issues that mite be IBS or H-pylori. The doctors still need to do more tests and for now im taking Mastic gum and switching up my diet. Id appreciate any feedback. Thank you.

[nuchini]

Any benifit take l glutamine for psorasis treatment?

[davidkeys]

Can taking one or more amino acids, like L-glutamine, kick a person out of ketosis? The goal is to continue on the keto diet and repair a leaky gut and poor digestion. Thanks!

[dimtim]

its glut amine. aymeen not glut-a-mine because its an anime a type of functional group (chemistry).

[amittabhadatta]

For IBS people with sensitive guts best to start with 2 gm's a day.

[fanmar]

Isn’t glutamine feeds the cancer cells especially if consume with sugars

[kareemyoussef]

L glutaMEEN is kinda broscience territory isn’t it? What data backs this info up ?